Creatine

Cynic · Creatine Post #16 (**permalink**) Jul. 17/06, 05:26 PM

Quote:

Originally Posted by Shevlyn

Overall they are for weight loss, or does it give you energy and strengh too?

No strength, but they will give you energy. That helps keep fatique at bay during the workout a little longer.

Thorough_Bred · Creatine Post #17 (**permalink**) Jul. 17/06, 06:32 PM

I heard Creatine adds weight, is that true...because I am trying to lose weight not gain.

Thorough_Bred · Creatine Post #18 (**permalink**) Jul. 17/06, 06:33 PM

Quote:

Originally Posted by Cynic

No strength, but they will give you energy. That helps keep fatique at bay during the workout a little longer.

Do you recommend them for an 18 year old begginner?

Cynic · Creatine Post #19 (**permalink**) Jul. 17/06, 11:24 PM

No, because you are 18. I'm 41: big difference.

Use youre natura albility until you are 21 or older. Then look until suppliments other than protein, multivitimin and fish oil.

EDIT -- fixed sentence. Note to self, stay off the forums when drinking.

buzz · Creatine Post #20 (**permalink**) Jul. 18/06, 12:48 AM

lots of info on creatine
http://www.hypertrophy-specific.com/...dex.html#art_1

http://www.hypertrophy-specific.com/...dex.html#art_2

http://www.hypertrophy-specific.com/...dex.html#art_2

http://www.hypertrophy-specific.com/...dex.html#art_2
http://www.hypertrophy-specific.com/...dex.html#art_1

Creatine

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Creatine