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creatine.. Post #1 (permalink)

May. 02/05, 05:36 PM

deae1

Banned

Join Date: Jan 2005

Posts: 115

creatine..

how do i use it and when?
(i already did the loading phase)..

creatine.. Post #2 (permalink)

May. 02/05, 08:09 PM

evolution

I love me some Mreik

Join Date: Feb 2005

Location: Behind Mreik, waxing his back

Posts: 6,050

5 grams a day is fine or split half before workout, half after workout. Don't worry about cycling it, just take it.

creatine.. Post #3 (permalink)

May. 02/05, 11:01 PM

Fil

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Join Date: Mar 2005

Location: San Jose, CA

Posts: 1,045

Be consistent. That's the most important thing. You're trying to increase your baseline muscle levels of creatine (which is used in the recycling of energy in the muscle).

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