» Stats
Members: 95,828
Threads: 38,315
Posts: 365,064
Top Poster: Karky (10,110) Welcome to our newest member, 5alivetreetops
» Fitness.com Fitness Shop
If you
register for
free , you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please
contact the administrator.
Sep. 18/05, 08:14 AM
Registered User
Join Date: May 2005
Posts: 259
Creatine
I bought some creatine powder. It's 140 calories, 34g carbs (*33 sugar). 33 sugar? Why? Is this not good? Does it matter?
Sep. 18/05, 09:10 AM
Registered User
Join Date: Aug 2005
Posts: 248
The sugar is just fillers...which means empty calories. i have one creatine powder with like ten grams and it takes two big scoops, i have another that only uses one tablespoon (same grams of creatine)....
Sep. 18/05, 09:14 AM
Forum O.G.
Join Date: Aug 2003
Location: Louisiana
Posts: 3,262
dextrose increases the rate of creatine uptake over just creatine alone.
Sep. 18/05, 03:12 PM
Registered User
Join Date: May 2005
Posts: 259
Do I need to drink creatine as soon as I mix it, or could I mix it in a water bottle in the morning and drink it for lunch?
Sep. 18/05, 05:28 PM
Forum O.G.
Join Date: Aug 2003
Location: Louisiana
Posts: 3,262
the longer it stays in liquid the less stable it becomes. contrary to the idiotic ads stating that it becomes "toxic" after it hits the liquid, thats not the case. but it would be much better to mix it at the time you take it.
Sep. 19/05, 03:14 AM
Registered User
Join Date: May 2005
Posts: 259
I see, thanks for all the info.
Sep. 19/05, 08:13 AM
Deceptimod
Join Date: Nov 2004
Location: Nebraska
Posts: 5,805
you bought a creatine delivery system, like Cell-Tech, as opposed to straight creatine.
the longer creatine sits in liquid, the more it converts to creatinine. Creatinine is only 'toxic' if you already have kidney problems...and if that was the case you wouldn't be taking creatine in the first place is my guess.
But the more that converts to creatinine, the less creatine you have for the muscles.
My advice: take it immediately post workout - down your protein shake, down your creatine shake, and you're done.
Thread Tools Search this Thread Display Modes Rate This Thread Linear Mode
Similar threads to Creatine Thread Thread Starter Forum Replies Last Post I am going to get some creatine...
I am going to get some creatine...: I don't really understand it completely, though. ... realworksuks Supplements 6 Nov. 12/07 10:44 AM creatine
creatine: so is creatine bad for you if youre 15 and what... DNZ123 Supplements 4 Oct. 29/07 04:44 PM How much creatine?
How much creatine?: I bought some new creatine from GNC it is called... fitwes16 Weight Training 2 Jan. 06/07 10:33 AM What is Creatine for????
What is Creatine for????: hi guys, hope we're all doing well and are... benelson101 Supplements 5 Mar. 15/06 10:12 AM Creatine...How much and when?
Creatine...How much and when?: How much creatine should I take a day and when... Roc Solid Weight Training 13 Jul. 09/05 11:18 AM
More threads of bloc Thread Date Forum Replies Last Post Going out to eat!
Going out to eat!: I'm going out to eat tomorrow. It's been a while...
Sep. 03/05 Nutrition 5 Sep. 04/05 10:37 PM How about this
How about this: 1st meal:
1/2 cup of Quaker oats + Protein...
Aug. 27/05 Nutrition 9 Aug. 31/05 06:30 AM When counting carbs
When counting carbs: I take in 130 g or less carbs a day.
I was...
Aug. 25/05 Nutrition 14 Aug. 28/05 05:03 AM Men + Fat
Men + Fat: I know everyone needs are different, but how much...
Aug. 23/05 Nutrition 9 Aug. 26/05 06:42 AM Multi +
Multi +: I'm taking centrum, regular. But along with that...
Aug. 23/05 Supplements 3 Aug. 25/05 08:53 AM
Other threads in forum Weight Training Thread Date Thread Starter Replies Last Post How to increase number of pullups
How to increase number of pullups: I have been working out on a pull-up machine that...
Feb. 05/08 Wasatch Rebel 12 Feb. 06/08 09:34 PM Questions about my workout
Questions about my workout: Hey guys im relativley new here. I do 3 workouts...
Sep. 06/06 thegun888 3 Sep. 07/06 08:28 AM Plyo's for weightlifting.
Plyo's for weightlifting.: hey there, i was just wondering if plyometrics...
May. 14/06 liecheatsteal 1 May. 14/06 08:24 PM Tattoos and Weightlifting
Tattoos and Weightlifting: yeah i have two questions:
1) do tattoos get...
Mar. 13/06 liecheatsteal 6 Mar. 15/06 08:42 AM Upside down push ups? oO'
Upside down push ups? oO': Evening everyone.
I just realized I could do...
Jan. 21/06 Nobody 7 Jan. 22/06 03:21 PM
» Online Users: 361 7 members and 354 guests blindside, CypKitty, jetouellet, Karky , katek, Proteinboy, yoyoyoshi777 Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.