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Critique my form please, power clean, squat, front squat, and deadlift, videos inside Post # 31 ( permalink)
Apr. 02/08, 12:11 AM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | There's no need to hyperextend so much at lockout. Just stand up straight and flex your glutes hard.
I think JTM said it right when you're putting the weight back to the floor. Bend at the hip, not the knee for most of it. I fact, I'll often just bend at the hip and follow the bar to the floor. Your legs look kind of far apart. As I believe EC put it, jump in the air. When you land, this is the stance you should maintain when deadlifting. |
Critique my form please, power clean, squat, front squat, and deadlift, videos inside Post # 33 ( permalink)
Apr. 04/08, 05:43 PM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | Its funny, you jumped then adjusted your feet  |
Critique my form please, power clean, squat, front squat, and deadlift, videos inside Post # 34 ( permalink)
Apr. 04/08, 09:44 PM
|  | Epic Adventurer | | Join Date: Jan 2007
Posts: 1,874
| | Quote:
Originally Posted by tonymcclellan  Its funny, you jumped then adjusted your feet | Just made them even, no major changes.
What'd you think of the form anyway? |
Critique my form please, power clean, squat, front squat, and deadlift, videos inside Post # 35 ( permalink)
Apr. 05/08, 01:28 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,553
| | | Look good to me. On the last set of 205 your weight seemed to shift a bit forward on some of the reps and your hips rising a bit faster than the rest, but no biggies, some stuff like that will happen when you go heavy.
Good job! |
Critique my form please, power clean, squat, front squat, and deadlift, videos inside Post # 36 ( permalink)
Apr. 05/08, 02:32 PM
| | Epic Adventurer | | Join Date: Jan 2007
Posts: 1,874
| | Quote:
Originally Posted by Karky Look good to me. On the last set of 205 your weight seemed to shift a bit forward on some of the reps and your hips rising a bit faster than the rest, but no biggies, some stuff like that will happen when you go heavy.
Good job! | Alright, sweet... I feel good with my form now.
At least on the Deadlift. |
Critique my form please, power clean, squat, front squat, and deadlift, videos inside Post # 37 ( permalink)
Apr. 05/08, 02:50 PM
|  | Third Set | | Join Date: Nov 2007
Posts: 635
| | I was about to comment that the camera angle in the second videos was better than in the first. Feel confident enough to do a barbell circuit? |
Critique my form please, power clean, squat, front squat, and deadlift, videos inside Post # 38 ( permalink)
Apr. 05/08, 03:22 PM
| | Epic Adventurer | | Join Date: Jan 2007
Posts: 1,874
| | Quote:
Originally Posted by tribal I was about to comment that the camera angle in the second videos was better than in the first. Feel confident enough to do a barbell circuit? | In a word, no. haha.
Someday.. |
Critique my form please, power clean, squat, front squat, and deadlift, videos inside Post # 39 ( permalink)
Apr. 06/08, 02:42 AM
| | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,553
| | | I think that is called a complex actually. Not that it matters. It's a great way to get some cardio in. I used to do it with oly lifts. | | |
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