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Post your max conventional deadlift numbers here and include your bodyweight! The lifts are with no straps, belts, etc and you actually have to lift it, no calculators
I will have one coefficient list (Deadlift/Bodyweight) and one max pull list
You can pull conventional or sumo style, or whatever gets the bar off the floor really. But the bar has to come from a dead stop at the floor to complete lockout.
If you want to be entered, type your info exactly in the stlye it is on the first page with the numbers insterted and ratio calculated so we can just cut and paste:
#.## - YOURSCREENNAME (PR/BW)
PR - YOURSCREENNAME
Last edited by tonymcclellan; Jan. 19/09 at 06:54 PM.
Reason: updated pg 26 post 390
I like this idea better than the how much do you bench thread. When I was 195-198 I pulled 405x1. But I'm 220 now, and I'll get ya a new number so don't post that one.
are there special deadlift shoes? if so then no, but regular training shoes are fine
no gloves.
and while you are here, could ya sticky the thread? the other one got deleted somehow.