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  Deadlift Chart Post #1 (permalink)  
Old Sep. 13/06, 01:28 PM
Karky's Avatar
Karky
Former member of VulgarityGang
 
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 9,546
Arrow Deadlift Chart

Post your max conventional deadlift numbers here and include your bodyweight! The lifts are with no straps, belts, etc and you actually have to lift it, no calculators
I will have one coefficient list (Deadlift/Bodyweight) and one max pull list

You can pull conventional or sumo style, or whatever gets the bar off the floor really. But the bar has to come from a dead stop at the floor to complete lockout.

Max Pull:
455 - mreik
455 - trainerty
410 - powerhouse283
405 - Soccergod
405 - James40
401 - CCR
400 - Drex
396 - BigTomW
396 - Yorks
395 - mmicha5
385 - Leiyunfat
385 - jsb
385 - autopart101
375 - jaackdeth
365 - Illuminate
365- LeiYunFat
365 - Muscularfatman
352 - BigTomW
345 - AJP
342 - Karky
340 - Merciless
335 - TonyMcClellan
330 - NBS 4life
330 - jsb
330 - badgerbacon
325 - NoSweatNoGlory
325 - Soccergod
325 - martin
325 - XTTX
315 - MarkMyWords
315 - Cynic
315 - Roek
310 - ericp
310 - SkianS40
308 - Optimus_Prime
305 - jmanjman47
305 - g8r80
305 - THBench
300 - Merciless
300 - Keyo
298 - Soccergod
295 - TonyMcClellan
291 - R.Lewis
290 - DEF
287 - Laner
286 - DiabloDj1
285 - djhushz
280 - Lakers24
275 - Amp89
275 - junkfoodbad
255 - MarkMyWords
250 - Sig
247 - philsiagon
245 - limestix
245 - Deshi
245 - AlexFromLietuva
245 - tonymcclellan
240 - triplec223
240 - Jeremy777
235 - VydorScope
231 - Proteinboy
230 - rooffiss
225 - soccergod
225 - holabuster
225 - TheGhozt
220 - Tenken
205 - Jenn
200 - Jacobaboba
176 - Thugluv
160 - Theleip
135 - Kalentir


Coefficient List (Deadlift/Bodyweight)
2.40 - Leiyunfat (385/160)
2.31 - Soccergod (405/175)
2.29 - mreik (455/198)
2.28 - Powerhouse283 (410/180)
2.25 - James40 (405/180)
2.21 - LeiYunFat (365/165)
2.19 - mmicha5 (395/180)
2.14 - trainerty (455/212)
2.12 - NBS 4life (330/156)
2.10 - Merciless (340/162)
2.10 - THBench (305/145)
2.09 - Roek (315/150.8)
1.97 - Muscularfatman (365/185)
1.95 - Yorks (396/203)
1.93 - badgerbacon (330/171)
1.92 - Amp89 (275/143)
1.92 - Soccergod (325/169)
1.90 - NoSweatNoGlory (325/171.5)
1.90 - Drex (400/210)
1.89 - R.Lewis (291/154)
1.88 - Keyo (300/160)
1.86 - AJP (345/185)
1.86 - DiabloDj1 (286/150)
1.85 - Soccergod (298/160.5)
1.83 - jsb (385/210)
1.83 - Karky (342/186.3)
1.81 - BigTomW (396/219)
1.81 - jsb (330/182)
1.79 - TonyMcClellan (335/187)
1.78 - Cynic (315/177)
1.77 - SkianS40 (310/175)
1.76 - martin (325/185)
1.75 - Jeremy777 (240/137)
1.74 - CCR (401/230)
1.74 - Illuminate (365/210)
1.72 - Sig (250/145)
1.70 - Jacobaboba (200/117)
1.68 - MarkMyWords (315/188)
1.67 - XTTX (325/195)
1.66 - jmanjman47 (305/184)
1.64 - Jenn (205/125)
1.63 - jaackdeth (375/230)
1.61 - AlexFromLietuva (245/152)
1.59 - BigTomW (352/222)
1.57 - djhushz (285/181)
1.55 - DEF (290/187)
1.54 - autopart101 (385/250)
1.54 - TonyMcClellan (295/192)
1.53 - holabuster (225/147)
1.51 - XTTX (310/205)
1.51 - Lakers24 (280/186)
1.50 - g8r80 (305/202)
1.49 - philsiagon (247/165)
1.47 - Optimus_Prime (308/209)
1.46 - Proteinboy (231/157.5)
1.44 - soccergod (225/156)
1.41 - junkfoodbad (275/195)
1.40 - laner (287/200)
1.40 - MarkMyWords (255/182)
1.39 - TheGhozt (225/162)
1.38 - ericp (310/225)
1.35 - rooffiss 230/170
1.32 - limestix (245/185)
1.31 - VydorScope (235/180)
1.29 - triplec223 (240/185)
1.24 - Proteinboy (180/145)
1.24 - tonymcclellan (245/197)
1.20 - Theleip (160/133)
1.16 - Tenken (220/190)
1.10 -Laner (220/200)
1.06 - Deshi (245/230
0.90 - Kalentir (135/150)
0.82 - Thugluv (176/215)






FROM NOW ON

If you want to be entered, type your info exactly in the stlye it is on the first page with the numbers insterted and ratio calculated so we can just cut and paste:


#.## - YOURSCREENNAME (PR/BW)


PR - YOURSCREENNAME

Last edited by tonymcclellan; Jan. 19/09 at 06:54 PM. Reason: updated pg 26 post 390
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  Deadlift Chart Post #2 (permalink)  
Old Sep. 13/06, 01:32 PM
Hoss's Avatar
Hoss
§ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ
 
Join Date: Feb 1973
Location: In Evo's Kilt
Posts: 6,529
Pulling > Benching

I like this idea better than the how much do you bench thread. When I was 195-198 I pulled 405x1. But I'm 220 now, and I'll get ya a new number so don't post that one.

W/shoes? w/o shoes? W/gloves?
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  Deadlift Chart Post #3 (permalink)  
Old Sep. 13/06, 01:41 PM
Karky's Avatar
Karky
Former member of VulgarityGang
 
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 9,546
are there special deadlift shoes? if so then no, but regular training shoes are fine
no gloves.
and while you are here, could ya sticky the thread? the other one got deleted somehow.

Last edited by Karky; Apr. 12/07 at 07:33 AM.
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  Deadlift Chart Post #4 (permalink)  
Old Sep. 13/06, 01:44 PM
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Hoss
§ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ
 
Join Date: Feb 1973
Location: In Evo's Kilt
Posts: 6,529
Stucked. No, but some people deadlift w/o shoes to be lower to the ground..
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  Deadlift Chart Post #5 (permalink)  
Old Sep. 13/06, 01:52 PM
Karky's Avatar
Karky
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Location: had to quit when he became a mod
Posts: 9,546
its ok to go without shoes.
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  Deadlift Chart Post #6 (permalink)  
Old Sep. 13/06, 06:29 PM
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davidjr74
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Join Date: Feb 2006
Location: Maryland
Posts: 2,376
My Body Weight on average is 158 Pounds. My max deadlift is 180.
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  Deadlift Chart Post #7 (permalink)  
Old Sep. 13/06, 07:22 PM
jenn
Senior Member
 
Join Date: Oct 2005
Posts: 1,910
205lbs lift/ 125lbs my weight
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  Deadlift Chart Post #8 (permalink)  
Old Sep. 13/06, 07:31 PM
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theleip
Fat Loss Toubleshooter!
 
Join Date: Feb 2005
Location: Greensboro, NC
Posts: 1,419
Max Dead=160lbs
Bodyweight=133
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  Deadlift Chart Post #9 (permalink)  
Old Sep. 13/06, 07:59 PM
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R.Lewis
I <3 to touch myself
 
Join Date: Mar 2005
Location: UK - South East
Posts: 3,299
Dead - 291.01019lbs
weight - 154.32358lbs

You had better not leave out the decimals!!! they are very important!!!

Would it be too complicated to use body fat% to do the co-ef by deadlift/lean body weight.

Cos its a bit unfair on the guys with high body fat.
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  Deadlift Chart Post #10 (permalink)  
Old Sep. 13/06, 08:18 PM
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evolution
I love me some Mreik
 
Join Date: Feb 2005
Location: Behind Mreik, waxing his back
Posts: 5,942
Quote:
Originally Posted by manofkent View Post
Cos its a bit unfair on the guys with high body fat.
Tell a heavy weight competing powerlifter that.

I'll attempt to pull a 1RM and weigh myself tomorrow.
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  Deadlift Chart Post #11 (permalink)  
Old Sep. 13/06, 09:21 PM
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XTTX
Registered User
 
Join Date: Sep 2005
Location: IL, USA
Posts: 78
310 lb dead lift (1 rep max)
205 lb - weight

Edit: BTW I don't like deads that much since, every time, I kill my back.
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  Deadlift Chart Post #12 (permalink)  
Old Sep. 14/06, 09:47 AM
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trainerty
Junior Member
 
Join Date: Aug 2006
Location: florida
Posts: 316
Posting stats I like this :
31 years old
6'3" (long arm bastard)
212 lbs
13-14% BF

Deads (no belts etc.): 455 lbs
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  Deadlift Chart Post #13 (permalink)  
Old Sep. 14/06, 02:31 PM
THBench
Second Set
 
Join Date: May 2006
Posts: 327
Deadlift Max - 285
Weight 142.
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  Deadlift Chart Post #14 (permalink)  
Old Sep. 14/06, 08:21 PM
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LeiYunFat
We are all one
 
Join Date: Aug 2005
Location: Santa Maria, CA
Posts: 5,591
Nice of you assholes to knock me out of the top spot.

!
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  Deadlift Chart Post #15 (permalink)  
Old Sep. 15/06, 02:41 PM
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muscularfatman
Warming Up
 
Join Date: Apr 2006
Location: Indiana
Posts: 108
345 1 rep max
315 X 3

Weight 185
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