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Mar. 04/08, 05:57 AM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,132
| | Is that a 308 lift he's referring to? |
Mar. 04/08, 06:08 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,553
| | | yes, 140kg is 308lbs |
Mar. 04/08, 06:52 AM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,132
| | | That is quite strong actually, iv lifted 308 once, i could do multiple reps with it but my back didnt feel good, i think my form was poor, but iv improved it since then!
I think someone should go for a 500+ lift. Apart from Georgeon, i dont think iv heard of any of you ****ies with a lift like that. |
Mar. 04/08, 06:31 PM
|  | Second Set | | Join Date: Oct 2007 Location: Toronto, CAN
Posts: 484
| | | I hit 345 just a week ago. I will be at 400 soon I promise, and when I get to my ultimate goal of 200lbs jacked hehe I will dl 500 |
Mar. 04/08, 06:48 PM
| ![[Focus]'s Avatar](http://training.fitness.com/avatars/-focus-.gif?dateline=1171317486) | The winds talk to my sails, not me | | Join Date: Jan 2007 Location: Calgary, Alberta
Posts: 3,791
| | | So 2.33 is officially the co to beat. I'll get right on that. |
Mar. 04/08, 11:56 PM
|  | Verge of Overtraining | | Join Date: May 2007 Location: Australia
Posts: 1,236
| | Quote:
Originally Posted by Karky  that's really strong dude! What are your other lifts at? | I dident think it was but when i did it in SLR (sports lifestyle and recreation) everyone stopped and was like holy ****.
My bench is at 50 kg for 15-12 reps then 12-10 reps then 10-8 reps my chest is one of my weak points i think. |
Mar. 05/08, 12:13 AM
| | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,553
| | | what about your squat? Your bench is really low compared to your deadlift. Though it could just be that you're a natural deadlifter. |
Mar. 05/08, 12:22 AM
| | Verge of Overtraining | | Join Date: May 2007 Location: Australia
Posts: 1,236
| | | bout 60 kg for my squats |
Mar. 05/08, 12:25 AM
| | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,553
| | then it's really weird that your dead is that high, but oh well, sometimes weird things happen  You're sure you did everything right? counting the weight on the bar and all?  |
Mar. 05/08, 12:28 AM
| | Verge of Overtraining | | Join Date: May 2007 Location: Australia
Posts: 1,236
| | Quote:
Originally Posted by Karky then it's really weird that your dead is that high, but oh well, sometimes weird things happen You're sure you did everything right? counting the weight on the bar and all? | yeah...i have a very strong back. |
Mar. 05/08, 12:30 AM
| | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,553
| | yeah, but you need strong hams and glutes too.. that's why I think it's weird your squat isn't higher. But like I said, could be a freak thing |
Apr. 09/08, 01:58 AM
| | Warming Up | | Join Date: Mar 2008 Location: Western Australia
Posts: 26
| | | 176 - Thugluv
0.82 - Thugluv(176/215)
First go at Deadlifts so i took it easy |
May. 08/08, 08:35 AM
| | New Member | | Join Date: May 2008
Posts: 1
| | | Stats
Max
427 - Brya0143
Ratio
2.74 (427/156) |
May. 09/08, 05:55 PM
| | Warming Up | | Join Date: Apr 2008
Posts: 19
| | | Well been working out for a couple weeks now, so figure I would try this. Just to see how much of a wimp I am. It is amazing how much heavier the bar feels when you just and a 10 on each side! :|
Max Pull
235 - VydorScope
Coefficient List (Deadlift/Bodyweight)
1.31 - VydorScope (235/180)
Now I'll have to repeat this in a month or two and see how much I gained.... |
Jul. 06/08, 05:49 AM
| | In Orientation | | Join Date: Jul 2008
Posts: 3
| | | 169lbs Bodyweight/ 220lbs deadlift. | | |
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