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Jan. 19/09, 06:54 PM
Sianara
Join Date: Oct 2005
Posts: 7,749
updated, if you had the wrong format, dont be surprised if you're not on the updated list.
Jan. 29/09, 04:57 PM
training 2 b a genius@hardwork
Join Date: Jul 2006
Location: Florida
Posts: 3,417
2.21 Proteinboy (360/163)
PR : 360
Jan. 31/09, 03:58 AM
First Set
Join Date: Aug 2008
Location: Somewhere on the river
Posts: 240
Thought I'd put my numbers up to show that Lightweight Rowers can do weights too!
Feb. 18/09, 02:40 PM
In Orientation
Join Date: Feb 2009
Posts: 1
okay today I dead lifted for the first time ever, im around 198 i did 335. is that good?
Feb. 22/09, 01:14 AM
In Orientation
Join Date: Feb 2009
Location: BC, Canada
Posts: 21
Max = 180
Mar. 22/09, 07:19 AM
Warming Up
Join Date: Dec 2008
Location: Midlands UK
Posts: 79
330 - andyroid20
Last edited by andyroid20; Apr. 02/09 at 09:39 AM .
Reason: I have improved
Mar. 22/09, 10:00 AM
Warming Up
Join Date: Jan 2009
Posts: 27
310 - Cooter
Last edited by Cooter; Mar. 23/09 at 01:27 PM .
Mar. 23/09, 03:30 AM
Warming Up
Join Date: Dec 2008
Location: Midlands UK
Posts: 79
Quote:
Originally Posted by
Cooter 310
Just thought I'd mention to avoid disappointment, you haven't got the right format so you may be left out when its updated.
Mar. 31/09, 06:48 AM
In Orientation
Join Date: Mar 2009
Posts: 19
are stiff legs or normal deadlifts harder? cause i cant seem to do the normal one as my back starts curving once its around my knee area. :/
May. 13/09, 09:58 AM
Third Set
Join Date: Sep 2006
Posts: 740
Wow, I haven't updated this in a while...
Jun. 18/09, 10:04 AM
Warming Up
Join Date: May 2009
Location: aberdeen
Posts: 61
2.92-underdog13 (368.5/126)
Jun. 30/09, 12:57 PM
In Orientation
Join Date: Jun 2009
Posts: 16
320 at 149 2.14
Aug. 11/09, 09:04 AM
Keepin' on keepin' on
Join Date: Mar 2007
Location: Florida
Posts: 3,011
365 pounds deadlift
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Thread Thread Starter Forum Replies Last Post Squat Chart tonymcclellan Weight Training 74 Jun. 30/09 12:56 PM Should we have a Bench Chart? BigTomW Weight Training 39 Jan. 29/08 08:02 PM Difference between Deadlift and Romanian deadlift Danger_Dave Weight Training 3 Dec. 03/07 02:58 PM Sumo Deadlift vs. Conventional Deadlift THBench Weight Training 1 Jan. 17/07 12:50 PM Suggestion, a deadlift chart Karky Weight Training 25 Nov. 11/06 04:23 AM
Thread Date Thread Starter Replies Last Post pain in traps (i think) May. 31/06 Karky 4 May. 31/06 04:04 PM exercise newbie, advice about a workout plan Feb. 14/06 jor 4 Feb. 16/06 01:27 AM Weight gain good,very good or ace.? Jul. 13/04 Exe 3 Jul. 14/04 12:56 AM Lats? Mar. 18/04 Leandros 8 Mar. 23/04 11:09 AM
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