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Jan. 19/09, 06:54 PM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | updated, if you had the wrong format, dont be surprised if you're not on the updated list. |
Jan. 29/09, 04:57 PM
|  | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,466
| | 2.21 Proteinboy (360/163) PR: 360 |
Jan. 31/09, 03:58 AM
|  | First Set | | Join Date: Aug 2008 Location: Somewhere on the river
Posts: 243
| | | Thought I'd put my numbers up to show that Lightweight Rowers can do weights too!
308 - Dutes
2.09 - Dutes (308/147.4)
(Weights Converted from Metric) |
Feb. 18/09, 02:40 PM
| | In Orientation | | Join Date: Feb 2009
Posts: 1
| | | okay today I dead lifted for the first time ever, im around 198 i did 335. is that good? |
Feb. 22/09, 01:14 AM
| | In Orientation | | Join Date: Feb 2009 Location: BC, Canada
Posts: 21
| | | Max = 180
Wieght 165 |
Mar. 22/09, 07:19 AM
|  | Warming Up | | Join Date: Dec 2008 Location: Midlands UK
Posts: 79
| | | 330 - andyroid20
1.81 - andyroid20 (330/182)
This aint my max but its the most I've done so far and wanted to be included.
I did it after sets of 242x10, 264x8 and 286x6 308x5 and I did 330 for 4 reps.
Last edited by andyroid20; Apr. 02/09 at 09:39 AM.
Reason: I have improved
|
Mar. 22/09, 10:00 AM
|  | Warming Up | | Join Date: Jan 2009
Posts: 27
| | | 310 - Cooter
1.77 - Cooter 310/175
Last edited by Cooter; Mar. 23/09 at 01:27 PM.
|
Mar. 23/09, 03:30 AM
| | Warming Up | | Join Date: Dec 2008 Location: Midlands UK
Posts: 79
| | Quote:
Originally Posted by Cooter  310
1.77 (310/175) | Just thought I'd mention to avoid disappointment, you haven't got the right format so you may be left out when its updated. |
Mar. 31/09, 06:48 AM
| | In Orientation | | Join Date: Mar 2009
Posts: 19
| | | are stiff legs or normal deadlifts harder? cause i cant seem to do the normal one as my back starts curving once its around my knee area. :/ |
May. 13/09, 09:58 AM
| | Third Set | | Join Date: Sep 2006
Posts: 739
| | | Wow, I haven't updated this in a while...
380 - SkianS40
2.11 - SkianS40 (380/180) |
Jun. 18/09, 10:04 AM
| | Warming Up | | Join Date: May 2009 Location: aberdeen
Posts: 76
| | | 2.92-underdog13 (368.5/126) |
Jun. 30/09, 12:57 PM
| | In Orientation | | Join Date: Jun 2009
Posts: 15
| | | 320 at 149 2.14 |
Aug. 11/09, 09:04 AM
|  | Keepin' on keepin' on | | Join Date: Mar 2007 Location: Florida
Posts: 3,041
| | | 365 pounds deadlift
195 pounds weight
365/195 = 1.9 | | |
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