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Sep. 22/06, 08:07 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,546
| | edited inn some people.
and edited inn something i forgot to say, you have to pull the weight, no 1rm calcs, since its alot of mind game going on too, and calcs are innaccurate. |
Sep. 22/06, 02:43 PM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | | I'll get in the high school gym I'm teaching at and run a 1RM test next week since I'm done with competitions aside from a few informal ones here and there. |
Sep. 23/06, 05:30 AM
| | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,546
| | Quote:
Originally Posted by evolution  I'll get in the high school gym I'm teaching at and run a 1RM test next week since I'm done with competitions aside from a few informal ones here and there. | cool, break a leg!  |
Sep. 24/06, 10:42 AM
| | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,546
| | 308.644 lbs (i work in kilos ) at 180.777 bw |
Sep. 25/06, 06:41 PM
|  | Request Title Change from Admin | | Join Date: Feb 2006 Location: Maryland
Posts: 2,376
| | woah, I am last on the ratio for deadlift  |
Sep. 26/06, 06:05 AM
| | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,546
| | Quote:
Originally Posted by jmanjman47 woah, I am last on the ratio for deadlift | just keep pulling and you will make your way up!  |
Sep. 28/06, 03:07 PM
|  | Diehard Browns Fan | | Join Date: May 2006 Location: Cleveland, Ohio
Posts: 895
| | | w00t new max 275
weight still 195 |
Sep. 29/06, 12:37 AM
| | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,546
| | | nice pull! just edited you inn. |
Sep. 29/06, 01:26 PM
|  | First Set | | Join Date: Sep 2006 Location: The Land of Sheep
Posts: 158
| | | I've done 500x5 @ 215 and 500x4 @ 190 (just a few weeks ago).
Done with a belt/chalk, which is technically raw, but not by the rules of the post. I do have a vid of the 500x4 though. |
Sep. 29/06, 01:59 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | Holy ****... |
Sep. 29/06, 02:56 PM
| | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,546
| | Quote:
Originally Posted by PMDilly I've done 500x5 @ 215 and 500x4 @ 190 (just a few weeks ago).
Done with a belt/chalk, which is technically raw, but not by the rules of the post. I do have a vid of the 500x4 though. | Thats insane is the 500x4 done with no belt or chalk? ever pulled a 1rm? |
Sep. 30/06, 05:43 AM
| | First Set | | Join Date: Sep 2006 Location: The Land of Sheep
Posts: 158
| | Belt and chalk. Here's the link to the vid: YouTube - September 4, 2006 - 500x4 Deadlift
Belt is still considered "raw" by meet rules, but as I noted above it's not the rules of the post.
I haven't attempted a 1RM in well over a year now, though I'm tenatively shooting for a double with 605 (though I'd be ecstatic about even a single) before the end of the year. |
Sep. 30/06, 06:47 AM
| | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,546
| | | very nice lift. I did not know "raw" allowed a belt. thanks for letting me know, ill edit the post. |
Sep. 30/06, 07:01 AM
|  | Fourth Set | | Join Date: May 2006 Location: Phillyish
Posts: 1,123
| | | Very nice Matt. |
Oct. 02/06, 10:28 AM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 6,529
| | | well 505x0... lol, i'll try this again in a few days. if i can get 405 for 10 i sure as hell better be able to get this.
i <3 being short :P | | |
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