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Sep. 22/06, 08:07 AM
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,109
edited inn some people.
and edited inn something i forgot to say, you have to pull the weight, no 1rm calcs, since its alot of mind game going on too, and calcs are innaccurate.
Sep. 22/06, 02:43 PM
I love me some Mreik
Join Date: Feb 2005
Location: Behind Mreik, waxing his back
Posts: 6,051
I'll get in the high school gym I'm teaching at and run a 1RM test next week since I'm done with competitions aside from a few informal ones here and there.
Sep. 23/06, 05:30 AM
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,109
Quote:
Originally Posted by
evolution I'll get in the high school gym I'm teaching at and run a 1RM test next week since I'm done with competitions aside from a few informal ones here and there.
cool, break a leg!
Sep. 24/06, 10:42 AM
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,109
308.644 lbs (i work in kilos
) at 180.777 bw
Sep. 25/06, 06:41 PM
Its Raining Men, Hallelujah!
Join Date: Feb 2006
Location: Maryland
Posts: 2,354
woah, I am last on the ratio for deadlift
Sep. 26/06, 06:05 AM
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,109
Quote:
Originally Posted by
jmanjman47 woah, I am last on the ratio for deadlift
just keep pulling and you will make your way up!
Sep. 28/06, 03:07 PM
Diehard Browns Fan
Join Date: May 2006
Location: Cleveland, Ohio
Posts: 895
w00t new max 275
Sep. 29/06, 12:37 AM
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,109
nice pull! just edited you inn.
Sep. 29/06, 01:26 PM
First Set
Join Date: Sep 2006
Location: The Land of Sheep
Posts: 158
I've done 500x5 @ 215 and 500x4 @ 190 (just a few weeks ago).
Sep. 29/06, 01:59 PM
We are all one
Join Date: Aug 2005
Location: Santa Maria, CA
Posts: 5,983
Holy ****...
Sep. 29/06, 02:56 PM
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,109
Quote:
Originally Posted by
PMDilly I've done 500x5 @ 215 and 500x4 @ 190 (just a few weeks ago).
Thats insane
is the 500x4 done with no belt or chalk? ever pulled a 1rm?
Sep. 30/06, 05:43 AM
First Set
Join Date: Sep 2006
Location: The Land of Sheep
Posts: 158
Belt and chalk. Here's the link to the vid:
YouTube - September 4, 2006 - 500x4 Deadlift
Belt is still considered "raw" by meet rules, but as I noted above it's not the rules of the post.
I haven't attempted a 1RM in well over a year now, though I'm tenatively shooting for a double with 605 (though I'd be ecstatic about even a single) before the end of the year.
Sep. 30/06, 06:47 AM
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,109
very nice lift. I did not know "raw" allowed a belt. thanks for letting me know, ill edit the post.
Sep. 30/06, 07:01 AM
Fourth Set
Join Date: May 2006
Location: Phillyish
Posts: 1,123
Very nice Matt.
Oct. 02/06, 10:28 AM
§ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ
Join Date: Feb 1973
Location: In Evo's Kilt
Posts: 6,671
well 505x0... lol, i'll try this again in a few days. if i can get 405 for 10 i sure as hell better be able to get this.
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