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Oct. 02/06, 10:29 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,546
| | Quote:
Originally Posted by mreik  well 505x0... lol, i'll try this again in a few days. if i can get 405 for 10 i sure as hell better be able to get this.
i <3 being short :P | FU!  i hate being tall.. |
Oct. 02/06, 06:25 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | I tried maxing today, and wtf, apparently my max has gone down 20 lbs, AND I've gained weight. |
Oct. 02/06, 10:35 PM
| | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,546
| | Quote:
Originally Posted by LeiYunFat I tried maxing today, and wtf, apparently my max has gone down 20 lbs, AND I've gained weight. | some days are just bad. Dont let it demotivate you! |
Oct. 03/06, 12:07 PM
|  | First Set | | Join Date: Sep 2006 Location: The Land of Sheep
Posts: 158
| | Quote:
Originally Posted by LeiYunFat I tried maxing today, and wtf, apparently my max has gone down 20 lbs, AND I've gained weight. | The DL will be suffer more from weight changes (up or down) than any other lift. It's not like the bench or squat where gain in weight = gain in strength.
With me it also doesn't respond well to constant hammering. I have to rotate phases of squats/OL pulls/light DLs with phases of really hammering it with max sets of 1-5 reps. The max sets will last me anywhere from 2-5 weeks before stagnating. |
Oct. 03/06, 12:59 PM
|  | Registered User | | Join Date: Oct 2006 Location: Michigan
Posts: 6
| | | I am 190 lbs and just deadlifted 405 today.
On a side note, I havent done a deadlifted since highschool 3 and a half years ago. |
Oct. 04/06, 08:27 PM
|  | Registered User | | Join Date: Oct 2005 Location: South Carolina
Posts: 311
| | | my weight: 165
max deadlift:310 (did this... uhh... sunday.. and this was after bent over rows.. so it might be a little more but thats what I did and I could only do one full one) |
Oct. 04/06, 09:38 PM
| | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | Quote:
Originally Posted by PMDilly The DL will be suffer more from weight changes (up or down) than any other lift. It's not like the bench or squat where gain in weight = gain in strength.
With me it also doesn't respond well to constant hammering. I have to rotate phases of squats/OL pulls/light DLs with phases of really hammering it with max sets of 1-5 reps. The max sets will last me anywhere from 2-5 weeks before stagnating. | That sounds appropriate. I noticed in the past weeks I had been really hitting my posterior chain, almost on a daily basis. Most of my lifts suffered after a little while.
I'll take your ideas to heart, they seem just about right. |
Oct. 04/06, 09:51 PM
|  | I <3 to touch myself | | Join Date: Mar 2005 Location: UK - South East
Posts: 3,299
| | | PMDilliy - mate! when I saw your size I thort there was no way you could do it.
Im pretty impressed! |
Oct. 04/06, 10:10 PM
| | First Set | | Join Date: Sep 2006 Location: The Land of Sheep
Posts: 158
| | | I was 190 when that was taken, which is a bit "underweight" for me. I tend to hover around 200-210 most of the time. |
Oct. 12/06, 01:00 PM
| | Registered User | | Join Date: May 2005 Location: WEST YORKSHIRE ENGLAND
Posts: 44
| | | 170lbs deadlift, no supports..3 reps 3 sets
Bodyweight: 160 |
Oct. 12/06, 01:33 PM
| | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,546
| | Sorry, i need max pulls, cant do much with a 3 rep pull  |
Oct. 12/06, 03:41 PM
| | Registered User | | Join Date: May 2005 Location: WEST YORKSHIRE ENGLAND
Posts: 44
| | | Oh btw..im moving up 20-30lbs in the next 2-3 weeks..with full rep sets and partial reps..which involves proper form, but bring the bar to your knees and putting it back down again. When i started going to gym i could only do 100lbs..and in 2 months...70lbs. |
Oct. 13/06, 11:17 PM
| | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | PMDilly, I tried the method you talked about; I've taken a break from excessive dl'ing and pc work, but I'm talking about how you do your singles before your sets; and that **** was way better than anything I've done for a long while. |
Oct. 16/06, 07:07 AM
| | First Set | | Join Date: Sep 2006 Location: The Land of Sheep
Posts: 158
| | Quote:
Originally Posted by LeiYunFat PMDilly, I tried the method you talked about; I've taken a break from excessive dl'ing and pc work, but I'm talking about how you do your singles before your sets; and that **** was way better than anything I've done for a long while. | I know right? That's good stuff.
I hit a double with 545 today, again w/ belt and chalk.
Here's the vid: YouTube - October 16, 2006 - 545x2 |
Oct. 16/06, 07:23 AM
| | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,546
| | nice lift man! it looked tough.
and what do you mean Lei, he does his singles before sets?
PMD, if you would be so kind and give me an example? maybe its something i have to try out. | | |
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