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Jan. 16/08, 07:17 PM
|  | Third Set | | Join Date: Sep 2007 Location: Burnsville, MN
Posts: 747
| | | Deadlift Form Check
Last form check was a little dark. I brought a little extra light in to get a better video.
My hips felt low to me and I was trying to get them lower from previous advice. It looks like I just ended up bringing them back up before I started anyway though. Watching the video they look a lot higher than they felt.
So, have at it. Let me know what I can do better to improve my form.
My thoughts are that I probably still need to get my hips lower and then not pull them up at the start. I am going to work on that. Deadlift Form Check video |
Jan. 16/08, 08:04 PM
| | Third Set | | Join Date: Sep 2007 Location: Burnsville, MN
Posts: 747
| | Sorry, hehe, I really never even thought about the fact that I was watching it sideways. I rotated it and re-uploaded. It looks fine on my PC, but uploading it to vidilife stretched it out, distoring the picture. I will send you the video Derwyddon. Here is a link. Deadlift Form Check-2 video
Last edited by Drex; Jan. 16/08 at 08:19 PM.
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Jan. 16/08, 10:38 PM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,555
| | | I can't see the video either.. |
Jan. 16/08, 10:56 PM
| | Warming Up | | Join Date: Sep 2007
Posts: 64
| | | i can see it |
Jan. 17/08, 12:36 PM
|  | Fourth Set | | Join Date: Dec 2006 Location: At work...
Posts: 1,004
| | | I see it, but yeah, it's sideways. |
Jan. 17/08, 01:23 PM
|  | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 3,953
| | | I see it, i usually lower my butt a bit more, but form looks fine to me. |
Jan. 17/08, 09:11 PM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | | Hips to high. I'd like to see a better lockout. And the weight you're using isn't heavy enough to make a really good analysis. I'm not saying that your deadlift is weak; what I'm saying is when you're repping a weight then you'll tend to have much better form than if you pulled a heavier weight. Form changes when intensity increases.
So if your hips are too high and your lockout is a bit off, then you might have much bigger form issues when you start pulling heavier. |
Jan. 18/08, 05:58 AM
|  | aDvansT iN duM | | Join Date: May 2007 Location: on the edge
Posts: 4,544
| | how in the hack can yuou stand on the wall, let alone do deadlifts like that... great gravitation control! 
yes , I realize you heard enough about that already- so I JUST COULDN't HELP MYSELF 
you look strong to me. and I have to agree with Evo. I can not lift that much weight that easily, but what I do lift, I am WORKING at it. Step it up some big boy!
how tall are you? |
Jan. 18/08, 08:02 AM
| | Third Set | | Join Date: Sep 2007 Location: Burnsville, MN
Posts: 747
| | | Thanks Phate, Evolution & Flyinfree.
Evolution, for a better lockout, should I be pulling my shoulders back more at the top, or holding it longer at the top? Thanks for the feedback!
Flyinfree, I am 6'5".
Derwyddon gave me several great pointers as well. Thanks Derwyddon! | |
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