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Sep. 18/07, 05:13 AM
|  | Third Set | | Join Date: May 2007 Location: Ho Chi Minh City, Vietnam
Posts: 788
| | | deadlift neck pain
On my first 2 lifts of my deadlift set I had this kind of throbbing pain in the back of my neck (left side btwn base of neck and shoulders), I stopped, then re-started the set and it went away. Can still feel it slightly now. Normal? |
Sep. 18/07, 01:10 PM
| | Newb | | Join Date: Sep 2007
Posts: 10
| | | not normal. You may have been using improper form. Keep that neck straight. dont jerk it. |
Sep. 18/07, 05:36 PM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 6,530
| | | Sounds like you may have pulled something, possibly your trap. I'd ice it and take a few days off from any upper body movements. I've learned the hard way better to optionally take a few days off than be forced to take weeks/months off |
Sep. 19/07, 07:44 AM
|  | PR team needed | | Join Date: Jul 2006
Posts: 6,002
| | | Did you turn your neck at all during the lift?
I've pulled a muscle in my neck before as I turned my head to check my form in the mirror |
Sep. 21/07, 12:00 AM
| | Third Set | | Join Date: May 2007 Location: Ho Chi Minh City, Vietnam
Posts: 788
| | Quote:
Originally Posted by mreik  Sounds like you may have pulled something, possibly your trap. I'd ice it and take a few days off from any upper body movements. I've learned the hard way better to optionally take a few days off than be forced to take weeks/months off | Cheers.Rested the next day and the following workout was mainly lower body. Quote:
Originally Posted by CCR Did you turn your neck at all during the lift?
I've pulled a muscle in my neck before as I turned my head to check my form in the mirror | I think that's exactly what I did. | |
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