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Oct. 23/07, 09:20 PM
| | Newb | | Join Date: Oct 2007
Posts: 34
| | | deadlift question would i put the deadlift in my upper or lower body workout? | 
Oct. 23/07, 09:22 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | Upper...... | 
Oct. 23/07, 09:35 PM
| | Newb | | Join Date: Oct 2007
Posts: 34
| | | ok thanks dude | 
Oct. 23/07, 10:27 PM
|  | Third Set | | Join Date: May 2007 Location: Ho Chi Minh City, Vietnam
Posts: 788
| | | do mine in my lower | 
Oct. 23/07, 10:38 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
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| | Quote:
Originally Posted by philsaigon do mine in my lower | Thats cos your wierd  | 
Oct. 23/07, 10:53 PM
|  | Third Set | | Join Date: May 2007 Location: Ho Chi Minh City, Vietnam
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| | | I prefer 'eccentric' | 
Oct. 23/07, 11:42 PM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,554
| | | I'd say lower too. Deads really work the hams and glutes. I guess the lower back is part of the upper body, but I'd train that on lower too, since so many lower lifts involve the lower back. | 
Oct. 24/07, 12:24 AM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
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| | | UPPER UPPER UPPER! Well I guess its where you like it in alot of ways. I put it on my upper day for the basic fact that I find it alot easier to do heavy bench press after deadlifts than heavy squats. | 
Oct. 24/07, 12:27 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,554
| | | why does it make sence muscle wise to put it on upper? Sure, it works the traps, forearms, etc, but much more the hams, glutes and lower back.
And the squat thing for you is more an individual thing. | 
Oct. 24/07, 12:30 AM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
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| | | Yip thats they way uh ha uh ha I like it uh ha uh ha. Your right though. | 
Oct. 24/07, 04:28 AM
|  | Verge of Overtraining | | Join Date: Oct 2005 Location: Brisbane, Australia
Posts: 1,393
| | Quote:
Originally Posted by Karky why does it make sence muscle wise to put it on upper? Sure, it works the traps, forearms, etc, but much more the hams, glutes and lower back.
And the squat thing for you is more an individual thing. | I'd like to see your deadlift if thats the case
***Edit***
Yes, this is correct...i misread this as saying that it works the traps more than the hammys, glutes and lower back.
Last edited by Streamline; Oct. 24/07 at 04:44 AM.
| 
Oct. 24/07, 04:32 AM
|  | PR team needed | | Join Date: Jul 2006
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| | Quote:
Originally Posted by Streamline I'd like to see your deadlift if thats the case | Err, what muscle groups do you think it works then? | 
Oct. 24/07, 04:34 AM
|  | Verge of Overtraining | | Join Date: Oct 2005 Location: Brisbane, Australia
Posts: 1,393
| | Quote:
Originally Posted by CCR Err, what muscle groups do you think it works then? | eye muscles | 
Oct. 24/07, 04:41 AM
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| | I think NBS has a very good point though, I always put deads into lower days but technically you could say it's an upper exercise as the main target muscles are the spinal erectors
The fact it works upper and lower parts of your body show what damn good movement it is | 
Oct. 24/07, 01:46 PM
| | Newb | | Join Date: Jul 2007
Posts: 79
| | | I do my deadlifts on both my upper and lower days. |  | | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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