DeFranco's Westside for Skinny Bstrds Question

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DeFranco's Westside for Skinny Bstrds Question

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DeFranco's Westside for Skinny Bstrds Question Post #1 (permalink)

Jan. 10/09, 09:29 PM

Disturbed0Ne

Warming Up

Join Date: Nov 2006

Posts: 44

DeFranco's Westside for Skinny Bstrds Question

This might be obvious and I am just missing something but on the Upper Body Max Effort workout on this page...

Articles

The Westside for Skinny Bstrds. Do I rotate the main focus lift and the supplementals every week?

Also for the repetition Thursday, do I do the same lifts as on Monday but on the more repetitions variation?

Might be obvious and I am overanalyzing but I just wanted to be sure.

-0Ne

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DeFranco's Westside for Skinny Bstrds Question

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