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  Difference between Deadlift and Romanian deadlift Post #1 (permalink)  
Old Dec. 03/07, 02:40 PM
Danger_Dave
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Difference between Deadlift and Romanian deadlift

What is it?

I don't understand the difference between RDL and a conventional deadlift. All I get is RDL doesn't go all the way to the ground.
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  Difference between Deadlift and Romanian deadlift Post #2 (permalink)  
Old Dec. 03/07, 02:46 PM
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LeiYunFat
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RDL's put more stress on the hamstrings. When you RDL, you should bend your knees, but only slightly. It should feel similar to a stiff/straight legged dl.
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  Difference between Deadlift and Romanian deadlift Post #3 (permalink)  
Old Dec. 03/07, 02:49 PM
Danger_Dave
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okay, thanks.

can you give me a weight ratio as to how much i may be able to RDL compared to how much I deadlift? I should be able to do 5x5 conventional deads with 235 at least.
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  Difference between Deadlift and Romanian deadlift Post #4 (permalink)  
Old Dec. 03/07, 02:58 PM
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Karky
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no way to know for sure how much weight.. it's gonna be less. And you can do RDLs from the floor, if you're flexible enough.
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