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Difference between Deadlift and Romanian deadlift Post # 1 ( permalink)
Dec. 03/07, 02:40 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | Difference between Deadlift and Romanian deadlift
What is it?
I don't understand the difference between RDL and a conventional deadlift. All I get is RDL doesn't go all the way to the ground. |
Difference between Deadlift and Romanian deadlift Post # 2 ( permalink)
Dec. 03/07, 02:46 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | RDL's put more stress on the hamstrings. When you RDL, you should bend your knees, but only slightly. It should feel similar to a stiff/straight legged dl. |
Difference between Deadlift and Romanian deadlift Post # 3 ( permalink)
Dec. 03/07, 02:49 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | okay, thanks.
can you give me a weight ratio as to how much i may be able to RDL compared to how much I deadlift? I should be able to do 5x5 conventional deads with 235 at least. |
Difference between Deadlift and Romanian deadlift Post # 4 ( permalink)
Dec. 03/07, 02:58 PM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,546
| | | no way to know for sure how much weight.. it's gonna be less. And you can do RDLs from the floor, if you're flexible enough. | |
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