i kinow u have to eat protein to gain muscle... but i don't know if eggs have protein. can anyone tell me
Thanks

Eggs are a great source of protein. One egg has anywhere from 6 to 6.5 grams of protein in it depending on the size. The yolks have about 3 grams of protein and the whites have about 3.5. One average sized egg has about 70 calories. If you're worried about fat, don't eat the yolks. You'll be cutting out about half the protein though. In general, eggs are a great way to add protein to your diet.

Good luck.

One of the best sources as well due to their bio-availability rating of 100.