The Global Fitness Community The Global Fitness Community

Results 1 to 3 of 3
  1. #1
    Goldy is offline Warming Up
    Join Date
    Mar 2006

    Do incline and decline pushups work well?

    I do not have an incline bench or an decline bench So I need to start working on the pushups for now until I hit the gym for those 2 excercises. Do these work well and how many reps and sets of each should I do?

  2. Google
  3. #2
    Goldy is offline Warming Up
    Join Date
    Mar 2006
    anyone know if these work?

  4. #3
    LeiYunFat is offline We are all one
    Join Date
    Aug 2005
    Santa Maria, CA
    Yes, they work fine, although you're going to get uneven weight distribution for each one. I would just get rid of either the incline or decline pushups, I don't know which terms you're using, for which exercise, so I'll just say this; keep the pushups where your feet are elevated, and swap out the ones there your head is higher than your feet with like, dips.

    And throw some chin-ups into your workout for good measure.

    Oh, and hurry up and get in a gym. If you're going to be working out because you don't have a gym at this moment, then forget what you're doing now. You need to be doing chin-ups, squats, crunches, leg lifts, dips, along with the push-ups.
    Last edited by LeiYunFat; Apr. 16/06 at 05:29 PM.

Similar Threads

  1. Is it necessary to do Incline and Decline bench presses?
    By Iwillgetripped in forum Weight Training
    Replies: 18
    Last Post: Mar. 29/07, 05:08 AM
  2. Incline and decline bench
    By AZBball in forum Weight Training
    Replies: 2
    Last Post: May. 15/06, 07:00 AM
  3. Incline/Decline Bench Press
    By davidjr74 in forum Weight Training
    Replies: 13
    Last Post: Mar. 10/06, 04:19 PM
  4. Doing incline+decline benchpress
    By Liquid Tension in forum Weight Training
    Replies: 12
    Last Post: Jun. 11/05, 01:44 AM
  5. Chest-incline-decline vs flat
    By scottysrm in forum Weight Training
    Replies: 3
    Last Post: Dec. 08/03, 09:17 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Members: 29,067
Threads: 46,780
Posts: 398,986
Top Poster: Karky (9,694)
Welcome to our newest member, hairbuildingfiber
Need your...
Last post by Ayan1 ( 9 Replies )
Today 04:59 AM in Supplements
Warm up Running
Last post by jeanboissonneault ( 4 Replies )
Today 01:55 AM in Running and Cycling
Supplement company...
Last post by marywiltonn ( 2 Replies )
Today 01:53 AM in Personal Training
The Best Ways To Lose...
Last post by rizwanyounis516 ( 3 Replies )
Yesterday 03:36 AM in Weight Loss
Training For Fat Loss
Last post by rizwanyounis516 ( 76 Replies )
Yesterday 03:34 AM in Weight Loss

Body Building | Supplements | Weight Loss | Sports |