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  Does Creatine work? Is it safe? Post #16 (permalink)  
Old Jul. 07/06, 02:45 AM
Wesky's Avatar
Wesky
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Join Date: Jun 2006
Location: Melbourne, Australia.
Posts: 102
Quote:
Originally Posted by buzz
Hi Buzz,

Cheapest may not be just as good and may actually be pointless.

There are plenty of write ups re the cons and pros of cheap mono.

These reports concentrate on mono produced in China as opposed to Germany - the latter being with thumbs up.

Although I have never tested anything on the cheaper side, iIthink it might be worth a read to see if your opinion changes.

Google will assist with reports.

Cheers,

Steve.
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  Does Creatine work? Is it safe? Post #17 (permalink)  
Old Jul. 07/06, 04:33 AM
buzz
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when i say cheapest i meant just basic creatine monohydrate not the stuff with all the other additives..basicly creatine comes from meat and is a natural occurring substance in the body so the basic stuff will do cheers mate
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  Does Creatine work? Is it safe? Post #18 (permalink)  
Old Jul. 07/06, 04:37 AM
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Wesky
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Quote:
Originally Posted by buzz
when i say cheapest i meant just basic creatine monohydrate not the stuff with all the other additives..basicly creatine comes from meat and is a natural occurring substance in the body so the basic stuff will do cheers mate

Understood!

Yeah, I have to agree. Stick with Mono and nothing else.

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  Does Creatine work? Is it safe? Post #19 (permalink)  
Old Jul. 07/06, 06:02 AM
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evolution
I love me some Mreik
 
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With your monohydrate, just look for micronized or the Creapure label...should take care of any stomach issues.
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  Does Creatine work? Is it safe? Post #20 (permalink)  
Old Jul. 07/06, 03:29 PM
Loads O Fire
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Join Date: Sep 2005
Location: Kitchener, Ontario
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I'm 15, and used creatine for a month, yea it's helpful, but not worth it.... I hated the taste of it, it almost made me throw up while working out too. I would constantly get head rushes while using it as well.

So. I'm off the **** now.

It's up to you, it does have a few small side affects, the worst being kidney stones. Some people experience headaches... So on and so on.
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