Fitness.com
Advertisement

Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Weight Training

Share training tips and ask questions about working out in the weight room.


» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 66.67%
12 Votes
No, it's sh!t - 33.33%
6 Votes
Total Votes: 18
You may not vote on this poll.
» Stats
Members: 103,544
Threads: 38,486
Posts: 362,032
Top Poster: Karky (9,546)
Welcome to our newest member, pleclair20
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  dumbell chest press vs bench press Post #1 (permalink)  
Old Aug. 11/07, 07:57 PM
chan's Avatar
chan
Warming Up
 
Join Date: Jul 2006
Location: toronto canada
Posts: 78
dumbell chest press vs bench press

what muscles does bench press workout?
what muscles does dumbell chest press workout?
is one or the other better?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  dumbell chest press vs bench press Post #2 (permalink)  
Old Aug. 11/07, 11:57 PM
davidjr74's Avatar
davidjr74
Request Title Change from Admin
 
Join Date: Feb 2006
Location: Maryland
Posts: 2,376
Quote:
Originally Posted by chan View Post
what muscles does bench press workout?
what muscles does dumbell chest press workout?
is one or the other better?
Both of the them work the same muscle area. The Bench Press is more used then the dumbbell bench press because you can use more weight thus making the exercise better. However, the dumbbell bench press helps more with stabilization, can fix muscle inbalances, and it is used as a replacement when you need to switch things up.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  dumbell chest press vs bench press Post #3 (permalink)  
Old Aug. 12/07, 02:20 AM
Starcraftmazter
Second Set
 
Join Date: Feb 2007
Location: Sydney, Australia
Posts: 335
With dumbbells you are using more triceps, more stabilisers and in more significant ways.

There is no significant amount of control required to perform a bench press (unless you are aiming for a 100% perpendicular line), but there always is with dumbbells - every second you are going to be balancing the dumbbells, which are going to want to go in all directions.

It's very good to do both I think.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to dumbell chest press vs bench press
Thread Thread Starter Forum Replies Last Post
Dumbell Chest Press
Dumbell Chest Press: I only have dumbells and have found that they...
runner2000 Weight Training 12 Jan. 23/08 08:13 AM
Difference between dumbell bench press and bar?
Difference between dumbell bench press and bar?: What does one exercise have over the other?...
Klipse Weight Training 11 Apr. 08/06 02:59 PM
Whats better? Dumbell bench press or barbell bench press?
Whats better? Dumbell bench press or barbell bench press?: It was another day at the gym. I made a new...
Nobody Weight Training 5 Feb. 20/06 07:20 PM
Dumbell bench press problems
Dumbell bench press problems: Well I tried dumbell bench press today with 50lb...
cps Weight Training 11 Feb. 09/06 05:30 PM
Bench Press VS Chest Press Machine
Bench Press VS Chest Press Machine: I was just wondering, which one is more...
A-Train Body Building 8 Aug. 19/05 08:17 AM

More threads of chan
Thread Date Forum Replies Last Post
what's better
what's better: to get a bigger chest is it more beneficial to do...
Jul. 29/06 Weight Training 11 Jul. 30/06 01:58 PM
squats
squats: when performing squats and your comming down ...
Jul. 27/06 Weight Training 1 Jul. 27/06 10:28 PM
my routine
my routine: Can someone please tell me a good schedule. The...
Jul. 26/06 Weight Training 4 Jul. 27/06 07:24 PM
my routine
my routine: Can someone please tell me a good schedule. The...
Jul. 27/06 Personal Training 2 Jul. 27/06 10:46 AM
rest time
rest time: is it important to have the sameamount of rest...
Jul. 26/06 Weight Training 2 Jul. 26/06 07:38 PM

Other threads in forum Weight Training
Thread Date Thread Starter Replies Last Post
Sweat
Sweat: does the amount you sweat depend on your...
Jul. 02/06 mucleboywannabe 2 Jul. 03/06 12:44 AM
Bench press migraine
Bench press migraine: Hello Im 16 years old. Ive been working...
Jun. 08/06 MaesterMathias 4 Jun. 12/06 10:46 PM
Body Diagram
Body Diagram: anybody know of any links that have body (male)...
May. 26/04 Last Breath 4 May. 27/04 03:40 PM
squat pain
squat pain: How do you prevent the pain on the back of your...
Mar. 25/04 BuffinUp 10 Apr. 10/04 03:09 PM
Another "What should I do?" post
Another "What should I do?" post: Hello everyone, newbie here trying to find some...
Aug. 03/03 Yeemix 6 Aug. 05/03 07:50 PM

» Online Users: 247
7 members and 240 guests
Gus, Karky, Lettuce, M.J. Quiocho, pleclair20, redbottle, zizo
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 07:10 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises
You are viewing dumbell chest press vs bench press.