I have heard that if you are working your calves you should work the counter muscle in your shins.
Can someone give me some pointers on how to accomplish this?
Results 1 to 6 of 6
Thread: Exercise to build Shin Muscles
#fitness 14 year old 15 years old abs advice army beginner bodybuilding body building bootcamp ideas bootcamp workout routines boot camp workouts bootcamp workouts calisthenics diet energy energy drinks energy supplement exercise exercises fat fat loss fit fitness fitness challenge ideas gain weight green tea lose weight gym health help!!! help needed hiit interval intervals interval timer jillian michaels lifestyle loss medicine muscle muscle building new member nutrition p90x pain pecs pre-workout program running shin splints six pack skinny sports strength supplements tips training treatment options weight weight control weight lifting weightloss weight loss weight loss diets weights workout workout advice workout music workout plan yoga
Periodisation For Higher...