Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community

Results 1 to 4 of 4
  1. #1
    rioch is offline In Orientation
    Join Date
    Aug 2006
    Posts
    16

    Exercise Names and Guides

    I'm new to working out and am always hearing about exercises with names like "scandanavian heeby jeeby lift" or the "box in-out fly". Obviously, these mean nothing to me, so does anyone know a good site with some nice diagrams and names of a full range of exercises so I can find out how to do them?

  2. Google
  3. #2
    theleip is offline Fat Loss Toubleshooter!
    Join Date
    Feb 2005
    Location
    Greensboro, NC
    Posts
    1,414
    Click on various body parts for tons and movements and how to do them

    http://www.exrx.net/Lists/Directory.html

  4. #3
    Cynic is offline Needs to Deload
    Join Date
    Apr 2006
    Posts
    1,660

  5. #4
    Timmy is offline Warming Up
    Join Date
    Jul 2006
    Location
    Jersey.
    Posts
    89
    Quote Originally Posted by theleip
    Click on various body parts for tons and movements and how to do them

    http://www.exrx.net/Lists/Directory.html
    That site rules. Granted, some of the form is off, as well as some of the labeling, but that isn't really an issue if you're completely new. It's fascinating to click through all these muscles and see what exercises are associated with them. What's nice is that some exercises are rightfully associated with different muscles. I know I can find bent-over row in a couple places.

Similar Threads

  1. ITT we post our first names.
    By davidjr74 in forum Topics That Never Expire
    Replies: 67
    Last Post: Dec. 05/08, 06:46 AM
  2. Baby Names
    By Typhon in forum Open Talk
    Replies: 41
    Last Post: Dec. 21/07, 09:04 PM
  3. bit of help on exercise names plz
    By Backmann in forum Weight Training
    Replies: 8
    Last Post: Apr. 26/06, 09:36 PM
  4. My names Shaun
    By Pojo in forum New Member Intro
    Replies: 7
    Last Post: Feb. 28/06, 01:14 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Members: 203,752
Threads: 47,624
Posts: 399,501
Top Poster: Karky (9,801)
Welcome to our newest member, ZCartwrig
Step-By-Step No-Fuss...
Last post by CMeier ( 0 Replies )
Today 08:58 PM in New Member Intro
Signs You Train Too Much
Last post by CrazyOldMan ( 11 Replies )
Today 09:48 AM in Open Talk
Advice on Weightloss
Last post by craigleonard ( 11 Replies )
Today 04:22 AM in Weight Loss
Ryan's Journal
Last post by Goldfish ( 1,252 Replies )
Today 12:27 AM in Journal
Loss weight
Last post by Plee348 ( 5 Replies )
Yesterday 05:50 PM in Weight Loss

Body Building | Supplements | Weight Loss | Sports |