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  1. #1
    rioch is offline In Orientation
    Join Date
    Aug 2006
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    16

    Exercise Names and Guides

    I'm new to working out and am always hearing about exercises with names like "scandanavian heeby jeeby lift" or the "box in-out fly". Obviously, these mean nothing to me, so does anyone know a good site with some nice diagrams and names of a full range of exercises so I can find out how to do them?


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  3. #2
    theleip is offline Fat Loss Toubleshooter!
    Join Date
    Feb 2005
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    Greensboro, NC
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    1,415
    Click on various body parts for tons and movements and how to do them

    http://www.exrx.net/Lists/Directory.html

  4. #3
    Cynic is offline Needs to Deload
    Join Date
    Apr 2006
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  5. #4
    Timmy is offline Warming Up
    Join Date
    Jul 2006
    Location
    Jersey.
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    89
    Quote Originally Posted by theleip
    Click on various body parts for tons and movements and how to do them

    http://www.exrx.net/Lists/Directory.html
    That site rules. Granted, some of the form is off, as well as some of the labeling, but that isn't really an issue if you're completely new. It's fascinating to click through all these muscles and see what exercises are associated with them. What's nice is that some exercises are rightfully associated with different muscles. I know I can find bent-over row in a couple places.

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