before anyone can work out a routine for you we need to know what sort of equipment you can get,ie just more weight for dumbells,or bench +barbell+weights etc.

heavier dumbells only probably.

Alright.. Well I done more searching and I think I came up with a weekly routine that fits better.. Let me know what you guys think.

Monday:
Inclined Push Ups - 2x25
Basic Sit Ups - 1x50
Flat Bench Dumbbell Press - 2x25
Incline Bench Dumbbell Press - 2x25
Plank - Hold for 1 minute

Tuesday:
Basic Push Ups - 2x25
Long Arm Weighted Crunches - 1x50
Single Arm Dumbbell Rows - 2x25
Two Arm Dumbbell Rows - 2x25
Side Plank - Hold for 1 minute

Wednesday:
Rest

Thursday: - Set,Reps
Diamond Push Ups - 2x25
Vertical Leg Crunches - 1x50
Dumbbell Calf Raises - 2x25
Dumbbell Lunges - 2x25
Dumbbell Squats - 2x25
Plank - Hold for 1 minute

Friday:
Wall Push Ups - 2x25
Reverse Crunches - 1x50
Dumbbell Extensions - 2x25
Standing Single Arm Dumbbell Extensions - 2x25
Side Plank - Hold for 1 minute

Saturday:
Varied Push Ups - 2x25
Bicycle Crunches - 1x50
Seated Dumbbell Curls - 2x25
Dumbbell Concentration Curls - 2x25
Standing Dumbbell Reverse Curls - 2x25
Plank - Hold for 1 minute

Sunday:
Rest

Please let me know if the setup of these are right.. Like for example I am not working one muscle too much that week or in a row or whatever. Also read that its best not to do the same exercises every day cause it allows your muscles to get used to it or something.. So with that in mind I had to toss in different kinds of pushups and situps and such. Seems I am going to need to get a bench for some of these also.