I am currently doing the Westside for skinny bastards 1 program but lately I have noticed that my Lats, Traps and Biceps are falling behind so I would like to add in an extra workout but am not sure when to do it. I was thinking of doing it on a wednesday (lower body day) but not at the same time as it would make the workout too long.

I could swap the days around a bit but I have Football practice on sundays and have noticed that doing weights the day before seriously affects me in practice.

So what do you think?

Pardon me, but I am not familiar with the Westside for Skinny Bastards. What type of training and diet is this?

Display your current routine then we give suggestions on how to include some back exercises. LETS ROCK!



Best wishes



Chillen

Looks pretty well outlined here (though I'd still post yours, Tom).

Thanks for the link, DEF! Learn something everyday...yes I do!...many thanks!

And, yes still post your Workout!......

Well I'm only doing whats on the workout, although I had trouble doing curls with a straight bar as it was giving me pain in my wrists so I recently purchased a EZ curl bar which feels much better. I have only recently managed to do proper form pullups so that is probably why my lats have fallen behind and I wasnt doing anything for traps before.

For my diet I basically get as much protein as I can and try to keep reasonably clean (no sweets etc) and I eat on average six meals a day (more if possible).

I also tend to swap exercises every 3 weeks but I always stick to what is on the list.

The equipment I have is Bench, Rack, Olympic bar, EZ curl bar, Dumbells and a beam that I use for pullups. Plus some COC grippers