Okay here is my meal plan. I am trying to put on weight, perferably in muscleby the end of this coming November. I realize all this food is not necessarily the most amzing for body building. I am trying to get in all my recommended amounts of protien, carbs, and calories. I am going to be lifting 3 days a week(whole body workout each) with cardio nightly. I am not a member of a gym or anything like that but I will be listing my lifting routine shortly. As for now any critique on this as well as any advice would be helpful. I will just let you know ahead of time I hate seafood, so please no fish. As of now with this meal plan I currently exceed all of my goals for protien, carbs, and calories. The supplement listed then willprobably not be needed, so any help in a cheap, but good scource of carbs and protien would be appreciated. Unless you still think this would work, I would also like to know where to insert the supplements into my routine to helpme bulk up. Thank you all in advance.

Ht: 6’ 1’
Wt: 130 lbs

Amounts Needed to be Consumed:

Calories: 2,450

Protien: 130-195 grams

Complex Carbs: 260 grams

Supplements:

Muscle Juice 2544
-Nutrition Facts
Serving Size: 4 Scoops (250g)
Servings Per Container: 19
Amount Per Serving:
Calories 1021
-Calories from Fat 153
Total Fat 17g 26%
-Saturated Fat 17g 85%
Cholesterol 77mg 26%
Sodium 108mg 5%
Potassium 365mg 10%
Total Carbs 162g 54%
-Dietary Fiber 0g
-Sugars 60g
Protein 55g 110%
Vitamin A 47IU 1%
Calcium 358mg 36%
Iron 1.5mg 8%
AM Breakfast(7:00)
1-2 bowls of Raisin Bran Crunch or Bagel w/ cream cheese
1 glass of OJ

Early Morning (11:00)
Turkey sandwich on -whole wheat bread w/ lettuce
Broccoli and cucumber slices
Water

Lunch (1:30)
2 PB&Js on whole wheat bread
1 glass of milk

Late Afternoon(4:00)
Chicken Breast
Broccoli and Carrots
Milk

Workout (5:00)

Dinner (6:00-7:00)
Either Beef, Chicken, or Pasta
Vegetables
Whole wheat bread
Milk


Pre Bed Snack (10:00-11:00)
Bagel with cream cheese and/or 1PB&J on whole wheat