1st question: does any one know any good ways to train your trapezius muscles. i heard that read that u shoukd put your hands by your sides and lift them to your ears without moving your head down. and after it squeeze your traps.

2nd question: i have a flab tyre an my belly how can i get rid of it quick.

3rd question: what exercises train the back muscles.

4th question: i am a vegeterian and i know that it is hard to find proteins in meals. could ne1 tell me any good protein sources 4 vege's.

thanks.

1st question: http://www.exrx.net/Lists/Directory.html go there.

2nd question: diet and exercise! consume less calories than you burn! there's not quick fix!

3rd question: see no.1

4th question: beans, lentils, tofu, milk, cheese... vegetarian substitutes for meat - in the UK we have quorn

Whey protein,,not sure if there's animal products in them, not something that i'm concerned about.