| You don't need 2 chest exercises. So minus the dumbbell decline bench. Also I wouldn't do Military Presses on the same day as your bench. That is too much shoulder work so minus the military presses. Also take off the bicep curls, you should get plenty of bicep work from back exercises and minus the tricep work too because you also get enough tricept work from benching.
What your doing.
Squats 3x10
bulgarian split squats 2-3x10 ( 1 leg up on a bench other leg around 3 feet from bench)
Glute-Ham Raises 3x10
bench press 5x5
dumbell decline bench 5x5
pull ups 1x10
chin ups 2x10
b/o dumbell row 3x10
military press 3x10
seated dumbell press 3x10
core work
bicep curls
tricep extensions
Better:
Squat
Glute-Ham Raises or Straight Leg Deadlift
Bench Press
Inverted Rows
Pullups
Dips
Core Work
Calve Work
Foararm Work
And then next time you workout do the exercises you didn't do like:
Deadlift
Bulgarian Split Squat
Dumbbell Decline Bench
Seated Military Press
Chinups
Upright Rows
Core Work
Calve Work
Foararm Work
So you have two workouts. Workout A and Workout B.
week 1-Workout A, Rest, Workout B, Rest, Workout A, Rest, Rest
week 2Workout B, Rest, Workout A, Rest, Workout B, Rest, Rest
and then repeat.  | 
Linear Mode
