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Oct. 17/07, 02:34 PM
| | Newb | | Join Date: Sep 2007
Posts: 19
| | | Get my back jacked! Ok, I really, really need my back to get strong, it's basically the most important group of muscles for wrestling. I already do rowing, but I need to know some more exercises that will work my back.
Thanks! | 
Oct. 17/07, 02:42 PM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,553
| | | deadlifts, pullups, chinups, etc. | 
Oct. 17/07, 02:51 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | Deadlift I think is more important, followed by pullups and chinups like karky said.
What kind of rows are you doing? I'd focus on Bent over, both dumbbell and Barbell. Upright row is good too. | 
Oct. 17/07, 03:05 PM
| | Newb | | Join Date: Sep 2007
Posts: 19
| | | I just use the rowing machine
I also do a ton of pull ups, everyday, I just didn't know that worked my back | 
Oct. 17/07, 04:00 PM
| | Verge of Overtraining | | Join Date: Jul 2007
Posts: 1,543
| | | pullups work your lats and your trapezius. | 
Oct. 17/07, 04:54 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | Clean high pulls, snatch high pulls, power cleans, power snatch, deadlift, deadlift, good mornings, every type of row in the world, and chins. | 
Oct. 17/07, 11:36 PM
|  | Verge of Overtraining | | Join Date: Oct 2005 Location: Brisbane, Australia
Posts: 1,393
| | | yeah chins are great....that's if you can do them. | 
Oct. 18/07, 02:02 PM
| | Newb | | Join Date: Sep 2007
Posts: 19
| | Quote:
Originally Posted by Streamline yeah chins are great....that's if you can do them. | Chins? As in chin ups?
Cause I beast mad reps out of those and which is probably why I can pull a lot more on the lat pulldown than my "lifting partner" | 
Oct. 18/07, 07:33 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | Chins are great, but they don't hit all the little things like rowing does. Especially ring rowing. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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