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  Good ab unilateral workouts Post #1 (permalink)  
Old Nov. 21/06, 11:14 AM
ziebarf
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Good ab unilateral workouts

I am trying to incorporate some unilateral exercises in my workout to balance my abs and left side a little more. What are some good unilateral exercises that mainly target the abs?
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  Good ab unilateral workouts Post #2 (permalink)  
Old Nov. 21/06, 03:29 PM
LeiYunFat's Avatar
LeiYunFat
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The rectus abdominus is one muscle and doesn't have a left or right side. Hate to say it, but your genetics plays a part at how uneven they are. That, and make sure you're using proper technique when working out.
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  Good ab unilateral workouts Post #3 (permalink)  
Old Nov. 21/06, 05:25 PM
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ShaftedTwice
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Quote:
Originally Posted by LeiYunFat View Post
The rectus abdominus is one muscle and doesn't have a left or right side. Hate to say it, but your genetics plays a part at how uneven they are. That, and make sure you're using proper technique when working out.
Yup, all genetics bro.
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