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Jul. 27/06, 03:38 PM
|  | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,466
| | | good back exercises
im trying to get a big muscular back and currently all i am doing is chinups and barbell rows and deadlifts. Im not sure if i am even doing deadlifts right...can someone please explain how to do the deadlift for your back muscles and recommend any back exercises i should do?  |
Jul. 27/06, 03:43 PM
|  | Verge of Overtraining | | Join Date: Sep 2005 Location: ON Canada
Posts: 1,380
| | | Pull ups > chin ups.
I would also suggest cable seated rows. |
Jul. 27/06, 05:18 PM
|  | Registered User | | Join Date: Apr 2006
Posts: 1,677
| | Quote: |
Originally Posted by Nobody Pull ups > chin ups. | I wouldn't say that. Each has their place and chin-ups actually work more muscles than pull-up. |
Jul. 27/06, 06:42 PM
| | Verge of Overtraining | | Join Date: Sep 2005 Location: ON Canada
Posts: 1,380
| | | You're right, but personally, for the back in general, I'd go with the pull ups. Biceps make chin ups VERY easy compared to pull ups. |
Jul. 27/06, 10:37 PM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | | Google deadlift videos. There has to be a bazillion of those out there.
If all you did were deadlifts, heavy rows, and chins or pull ups you'd build a nice looking back. Big backs take a long time to build. |
Jul. 28/06, 01:47 PM
|  | Registered User | | Join Date: Jun 2006 Location: Jersey
Posts: 46
| | | evolution, is this true? about the deadlifts, heavy rows, and chin or pull ups that is... |
Jul. 28/06, 01:49 PM
| | Verge of Overtraining | | Join Date: Sep 2005 Location: ON Canada
Posts: 1,380
| | | ^ no he just wrote that all up for no reason |
Jul. 28/06, 01:51 PM
| | Registered User | | Join Date: Jun 2006 Location: Jersey
Posts: 46
| | | hey, no need to be a smartass, just wanted to be reassured |
Jul. 28/06, 01:53 PM
| | Verge of Overtraining | | Join Date: Sep 2005 Location: ON Canada
Posts: 1,380
| | Quote: |
Originally Posted by workoutclown hey, no need to be a smartass, just wanted to be reassured | You must be new. |
Jul. 28/06, 05:54 PM
| | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,466
| | | :/ yup thats nobody for ya : )
thanks nobody and evolution u guys rock. | |
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