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Jan. 16/07, 06:02 PM
| | Registered User | | Join Date: Jan 2007
Posts: 8
| | | Good Books?
What are some good weight lifting books? Specifically I would be interested in books that talk about how to design and structure a beginner's workout.
Thanks |
Jan. 16/07, 07:42 PM
|  | I <3 BigTs Nipples | | Join Date: Jan 2005 Location: Cincinnati, OH
Posts: 2,780
| | | I second the New Rules of Lifting, it's excellent in it's descriptions, not to mention it has tons of workouts for different purposes... |
Jan. 16/07, 08:04 PM
|  | Registered User | | Join Date: Apr 2006
Posts: 1,677
| | Quote:
Originally Posted by dela  What are some good weight lifting books? Specifically I would be interested in books that talk about how to design and structure a beginner's workout.
Thanks | I second the "New Rules of Lifting." You can use the programs as templates, provided you understand the concepts of push, pull, squat, deadlift, lunge and twist properly. |
Jan. 16/07, 08:27 PM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | | Third on the NROL. Breaks everything down into its simplest forms and concepts. |
Jan. 17/07, 04:31 AM
| | Third Set | | Join Date: Feb 2006
Posts: 719
| | | And me for New Rules. Its general approach gives you a whole new mindset to training well but sensibly. |
Jan. 18/07, 04:46 PM
| | Registered User | | Join Date: Jan 2007
Posts: 8
| | | OK! I know where to start.
Thanks guys. | |
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