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  Good Form for Squats and Deadlifts Post #1 (permalink)  
Old Jun. 16/07, 07:16 PM
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stingo
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Good Form for Squats and Deadlifts

Does anyone have any good links to videos showing good form for dumbbell squats and/or deadlifts? Thanks in advance for replies.
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  Good Form for Squats and Deadlifts Post #2 (permalink)  
Old Jun. 16/07, 07:32 PM
Chillen
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YOu should be able to Google it: Squat Video exercise.

I concurr, is there a reason for DB squats? Physical reason maybe, or something like that?
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  Good Form for Squats and Deadlifts Post #3 (permalink)  
Old Jun. 16/07, 08:11 PM
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Quote:
Originally Posted by Chillen View Post
YOu should be able to Google it: Squat Video exercise.

I concurr, is there a reason for DB squats? Physical reason maybe, or something like that?
There is a reason - the wellness center I work out at doesn't have space for barbells, only dumbbells. And I don't have a barbell and related gear at home (yet). Believe me, if I had the gear, I'd be using the barbell.

I know there's an abundance of videos on the web, but the ones I saw looked different enough to me that I couldn't tell which form was best - that is, I'd like an educated opinion as to which one to follow.
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  Good Form for Squats and Deadlifts Post #4 (permalink)  
Old Jun. 17/07, 05:47 PM
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For the Deadlift go to Tnation.com and search "Mastering the Deadlift part 2" and scroll to the bottom and you will see a video of perfect form deadlift. Haven't found a squat video yet.
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  Good Form for Squats and Deadlifts Post #5 (permalink)  
Old Jun. 18/07, 08:09 AM
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Thanks for the help jman - I really appreciate it. +repped
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  Good Form for Squats and Deadlifts Post #6 (permalink)  
Old Jun. 19/07, 01:43 PM
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thanks for the rep. You might also find this article interesting on the squat

Testosterone Nation - 10 Tips for Flawless Squattin'
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  Good Form for Squats and Deadlifts Post #7 (permalink)  
Old Jun. 19/07, 02:33 PM
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Your best bet, and the fastest way to make improvement is to find people who can watch you form and critique.

There is no better way to learn. I am sure that there are people in your town who can help (or at least someone within a reasonable driving distance once a week.)

I know this does not provide immediate help. But others will be able to spot things much better than you will on your own.

I think finding good training partners and mentors are the most important step in achieving any sort of goals. A forum (or videos, or anything that is not a person) is a good place to get ideas and hear different points of view.

But you can never replace a person.

I just remembered that York Barbell is in Penn. They are bound to have a training hall of some sort.

When I was up north we did some strongman contests in PA. I think The Stable is in Scott Township.
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