My routine is this, tell me if it is good for my body and if I am doing everything right. (I'm 13, trying to get alot of muscle, skinny)

Mon- legs, calfs, all lower body(practically)

Tues- run/day off

Wed- chest, shoulders, back

Thurs- run/day off

Fri- triceps, biceps, and abs


Or should I work out every day, alternating?

Such as -

Mon- legs, calfs, all lower body(practically)

Tues- chest, shoulders, back

Wed- triceps, biceps, and abs

Thurs- legs, calfs, all lower body(practically)

Fri- chest, shoulders, back, and triceps, biceps, and abs (mixed)


Keep in mind that I spend 5-10 mins warming up and I run everyday.


Is it good?

have you been working out on any kind of basis? have you ever worked out before?

I've have been working out on this basis, and yes I have been working out every day.

So... Is it or is nobody going to answer me.

It's a pretty poor routine if you ask me.

Your back muscles and your bi's are synergist muscles, so they ought to be worked together, if overloading them is your goal.

Same thing with the delts, tris, and pecs.

If you're only going to work out three times a week then I would just scrap that whole thing and do three fullbodies a week.

And for the record, the reason you're not getting much of a response is because your program is vauge and almost useless. You have yet to tell us your exercise choice, exercise order, or set x rep scheme.