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Mar. 20/07, 06:16 PM
| | Registered User | | Join Date: Mar 2007
Posts: 8
Rep Power: 5 | | Good Routine? My routine is this, tell me if it is good for my body and if I am doing everything right. (I'm 13, trying to get alot of muscle, skinny)
Mon- legs, calfs, all lower body(practically)
Tues- run/day off
Wed- chest, shoulders, back
Thurs- run/day off
Fri- triceps, biceps, and abs Or should I work out every day, alternating?
Such as -
Mon- legs, calfs, all lower body(practically)
Tues- chest, shoulders, back
Wed- triceps, biceps, and abs
Thurs- legs, calfs, all lower body(practically)
Fri- chest, shoulders, back, and triceps, biceps, and abs (mixed)
Keep in mind that I spend 5-10 mins warming up and I run everyday.
Is it good? | 
Mar. 20/07, 06:19 PM
| | In Orientation | | Join Date: Mar 2007
Posts: 23
Rep Power: 5 | | | have you been working out on any kind of basis? have you ever worked out before? | 
Mar. 20/07, 07:40 PM
| | Registered User | | Join Date: Mar 2007
Posts: 8
Rep Power: 5 | | | I've have been working out on this basis, and yes I have been working out every day. | 
Mar. 25/07, 08:28 PM
| | Registered User | | Join Date: Mar 2007
Posts: 8
Rep Power: 5 | | | So... Is it or is nobody going to answer me. | 
Mar. 25/07, 10:27 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,476
Rep Power: 678 | | | It's a pretty poor routine if you ask me.
Your back muscles and your bi's are synergist muscles, so they ought to be worked together, if overloading them is your goal.
Same thing with the delts, tris, and pecs.
If you're only going to work out three times a week then I would just scrap that whole thing and do three fullbodies a week.
And for the record, the reason you're not getting much of a response is because your program is vauge and almost useless. You have yet to tell us your exercise choice, exercise order, or set x rep scheme.
__________________ "It's okay to have idols as a kid, but when you grow up you have to become what you dream about." -Education of a Powerlifter
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