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  Is it good to use creatine while cutting? Post #1 (permalink)  
Old Oct. 11/06, 07:41 AM
metaphysik
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Is it good to use creatine while cutting?

Diet and exercise along with running are all in good order. But I was wondering if I used creatine would it just add the bulkness back onto my body? Or is this a bad idea, just use one or the other?
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  Is it good to use creatine while cutting? Post #2 (permalink)  
Old Oct. 11/06, 08:03 AM
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malkore
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you apparently don't understand how creatine works.

the only reason not to use creatine on a cutting cycle is if you start taking it, you'll retain some extra water, which will affect your weight by a few pounds. it can be discouraging, because you really are losing fat, but the net weight loss is 0 because you hold a few extra pounds of water.

after 3 weeks, you hit creatine saturation, and thus water saturation, so then you finall start seeing weight loss on the scale.
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  Is it good to use creatine while cutting? Post #3 (permalink)  
Old Oct. 11/06, 12:30 PM
joe1104
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Should you cycle it on and off...lets say 180 days on and 30 off then on again.
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