Hey guys whats up im new to the forums and thought id seek a little advice, im currently attending college and taking a personal trainers class were in our prevenative fitness and muscle awarness cycle right now and as part of a project for class each student is to come up with a workout for the class (about a size of 8-12 depending on the day) my day to lead the class on a workout program is in 4 days, it needs to be around 45m - 1h long in it i need to involve a warmup, the workout, a cool down, and some stretching. Was looknig for some advice on a program i can run with a group this size, any circuit training or weight stations would work the school has a gym and equipment, and we also have a yard outside to workout in, any advice would be helpfull and if u could put in the amounts of sets/reps or how long each exercise/warmup should take and an average for the whole program just so i could have an idea what im looking at and what i need to fill in for time id appreciate thanks alot guys.

How do they grade you for coming up with a workout program? What did the other students do?

the grading process is basically just how smooth your workout goes and encouragment, along with proper form for working out, theres only been one student ahead of me and he did a cardiovascular work out, some running, suicides, up-downs, mountain climbers, etc....