The title says it all. I am going to try out for my college baskteball and soccer team. (division 3).
I want to get in shape. Meaning, I want to lose fat. Gain speed, and tone my body to look good. Those are my 3 goals.
I weight 166. I am 5'11" I am 19 years old.
I am chubby. I have fat in the love handles, the chest, and face. My lower body is pretty muscular (I played football in high school).
I just started working out. This is my second week. My first week, I lost about 5 pounds. I worked out like 4 days a week.
Consider, I am a college student who comutes (40 min/80 min total a day). So, I don't have too much time. I am a full time student with 17 credit hours.
The only times I can work out are: Mon(7-9pm) Tue(6-9pm) Wed(7-9pm) Fri(4-5pm). Maybe a Sunday, but that is a MAYBE. So, I want to stick to those 4 days and times.
Now I have developed a kind of a ghetto rutine: Mon(30min Cardio+Legs+abs) Wed(30min Cardio+UpperBody+back) Wed(30min Cardio+Legs+abs) Fri(Upper Body.)
So can somebody tell me what I can do to reach my goals in time for sport season? What should I do? What should I improve? Maybe a better rutine? Anything is apreciated.
PS-I beleive I have till like the end of May before the soccer camp begins.