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Help with weight training please! Post #1 (permalink)
Apr. 08/08, 04:13 PM
tipper15
Warming Up
Join Date: Apr 2008
Posts: 15
Help with weight training please!
Hey i'm new to the forum..
Alright heres my story, i'm 6'3 and 170 pounds, losing 20 pounds since october. I am pretty skinny, but also a little flabby.. I really have very little muscle on my body. However, i do consider myself to be in pretty good shape as I do cardio at least once a day (HIIT on eliptical, hill sprints etc.).
My goal is by mid June, I want to be very toned.. I am not interested in getting huge muscles but rather just look athletic and (dare i say) some abs/other muscle. I have my cardio down and my diet.. but I am rather new to the gym and was wondering if anyone can give me tips on how i should train with weights, etc..
Plus I want to also know if two months is a realistic goal for someone like me.
thank you
Help with weight training please! Post #2 (permalink)
Apr. 08/08, 04:57 PM
Chillen
Banned
Join Date: May 2007
Posts: 1,856
Read through the nutrition and training threads, below.
Go here and read on some basic and fundamental information:
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