Fitness.com
Advertisement

Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Weight Training

Share training tips and ask questions about working out in the weight room.


» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 65.00%
13 Votes
No, it's sh!t - 35.00%
7 Votes
Total Votes: 20
You may not vote on this poll.
» Stats
Members: 105,545
Threads: 38,602
Posts: 362,646
Top Poster: Karky (9,554)
Welcome to our newest member, KVickers
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Help With Workout - Details+Pics Inside.(56K Beware) Post #1 (permalink)  
Old Jul. 14/07, 04:39 PM
Partizanct
Registered User
 
Join Date: Jul 2007
Posts: 2
Help With Workout - Details+Pics Inside.(56K Beware)

Hey guys, I've been browsing around this forum for a while and after seeing how friendly you guys were I decided it was time for me to post a thread for help. Right now I'm on vacation for a month overseas, I have no access to a gym whatsoever so I need a routine that is BW only. I return home on August 18th hoping also to be looking way better than when I left. I have no prior experience with working out so I'm really a noob. I play serious amounts of basketball, and I play varsity for my school. I'm 6'3 150lb. I need help with a body weight routine for this month. What I really want to achieve is this (Brad Pitt)
I understand that this is unachievable in one month, but I want to start working at it.
Now please try not to laugh.
Me








Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Help With Workout - Details+Pics Inside.(56K Beware) Post #2 (permalink)  
Old Jul. 14/07, 11:42 PM
NBS 4life's Avatar
NBS 4life
Request Title Change from Admin
 
Join Date: Sep 2005
Location: New Zealand
Posts: 4,087
Unfortunately holdiay isnt the best place to start No access to gyms, eating out etc. There are heaps of body weight exercises on Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site. just click on exercises then specify your equipment. Good luck.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Help With Workout - Details+Pics Inside.(56K Beware) Post #3 (permalink)  
Old Jul. 15/07, 02:56 AM
SmithMachine's Avatar
SmithMachine
Verge of Overtraining
 
Join Date: May 2007
Location: Australia
Posts: 1,236
Yo dude enjoy your vacation and when you get back then get into it! Get a gym membership and check this site allot and ask allot of questions !!! I found that the hardest part about me changing my lifestyle to a healthy one was that i thought i would get benefits instantly and people don't get that and just quit but i think once you put in the effort and get a routine down and start eating healthy and start to see and feel the gains its AWESOME! and you want more and more...its just a matter of starting and once you have you never want to stop so pretty much all i am saying is be persistent !!! what you get out of it is what you put in.

Go hard
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Help With Workout - Details+Pics Inside.(56K Beware) Post #4 (permalink)  
Old Jul. 15/07, 04:57 AM
Fitnessnut's Avatar
Fitnessnut
Newb
 
Join Date: Jul 2007
Posts: 21
Navy Seal workout. It's done completely on body weight, and is a phenomenal workout, even for those with experience. Here's a link:TeenBodybuilding.com - Brent Vlcek - THE U.S. Navy SEAL Workout! Do as much as you can at first, and work your way up. Don't forget that nutrition is the key!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Help With Workout - Details+Pics Inside.(56K Beware) Post #5 (permalink)  
Old Jul. 15/07, 05:47 AM
Woodt's Avatar
Woodt
Verge of Overtraining
 
Join Date: Jul 2006
Location: UK
Posts: 1,334
Quote:
Originally Posted by Fitnessnut View Post
Navy Seal workout. It's done completely on body weight, and is a phenomenal workout, even for those with experience. Here's a link:TeenBodybuilding.com - Brent Vlcek - THE U.S. Navy SEAL Workout! Do as much as you can at first, and work your way up. Don't forget that nutrition is the key!
Cheers for that! I've been looking for that for ages.

TC, try and stick to a good diet on your holiday and swim a lot. Mix it in with pushups and pullups, also search around on google for 'Hindu squats'.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Help With Workout - Details+Pics Inside.(56K Beware) Post #6 (permalink)  
Old Jul. 15/07, 06:24 AM
Partizanct
Registered User
 
Join Date: Jul 2007
Posts: 2
Thanks for all the helpful comments guys!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Help With Workout - Details+Pics Inside.(56K Beware)
Thread Thread Starter Forum Replies Last Post
Should I bulk up or cut? details inside
Should I bulk up or cut? details inside: Hi I am 18 yrs 31" waistline 67kg 5"5 tall ...
snorkles Weight Training 8 Oct. 19/07 08:16 AM
My pics in details
My pics in details: Hi I have three pic uploaded on here, first one...
Aaliyah Member Photos 9 Jan. 17/07 04:04 AM
Noob needs help. Details inside.
Noob needs help. Details inside.: After a day of helping a friend build a deck (...
Brady12 Weight Training 10 Jul. 02/06 05:45 PM
What's a good meal plan for the whole day? (details inside)
What's a good meal plan for the whole day? (details inside): Hi I'm new here and I have a question on what I...
Liquid Tension Nutrition 0 Mar. 12/05 01:02 AM

More threads of Partizanct
Thread Date Forum Replies Last Post
Help With Workout - Details+Pics Inside.(56K Beware)
Help With Workout - Details+Pics Inside.(56K Beware): Hey guys, I've been browsing around this forum...
Jul. 14/07 Weight Training 5 Jul. 15/07 06:24 AM

Other threads in forum Weight Training
Thread Date Thread Starter Replies Last Post
which plates????? HELP
which plates????? HELP: at hibets, VTX 45lb (grey) weight plates are...
Jan. 12/08 powerhouse283 5 Jan. 12/08 07:06 PM
Whats a good workout for 4 months
Whats a good workout for 4 months: Hey guys first time in here. Read a few other...
Mar. 16/06 midnighttoker 2 Mar. 16/06 02:26 PM
My Routine
My Routine: I'm planning on joining football next year :) ...
Feb. 18/06 FootballWolf 1 Feb. 18/06 04:48 PM
how do i
how do i: hi guy's i just seen that guy bench 500 lbs and i...
Jan. 05/05 robert13 1 Jan. 05/05 07:12 PM
rest
rest: i know that the most importatn part of a workout...
Mar. 08/04 specialk12 3 Mar. 09/04 08:24 AM

» Online Users: 350
9 members and 341 guests
A.Mac, gunsgal, jackie11, killeen, KVickers, mikonen, rsmylski, ShortNfit, SS1304
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 11:51 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises
You are viewing Help With Workout - Details+Pics Inside.(56K Beware).