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Help With Workout - Details+Pics Inside.(56K Beware) Post # 1 ( permalink)

Jul. 14/07, 04:39 PM
| | Registered User | | Join Date: Jul 2007
Posts: 2
| | | Help With Workout - Details+Pics Inside.(56K Beware) Hey guys, I've been browsing around this forum for a while and after seeing how friendly you guys were I decided it was time for me to post a thread for help. Right now I'm on vacation for a month overseas, I have no access to a gym whatsoever so I need a routine that is BW only. I return home on August 18th hoping also to be looking way better than when I left. I have no prior experience with working out so I'm really a noob. I play serious amounts of basketball, and I play varsity for my school. I'm 6'3 150lb. I need help with a body weight routine for this month. What I really want to achieve is this (Brad Pitt) 
I understand that this is unachievable in one month, but I want to start working at it.
Now please try not to laugh.
Me |
Help With Workout - Details+Pics Inside.(56K Beware) Post # 2 ( permalink)

Jul. 14/07, 11:42 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | Unfortunately holdiay isnt the best place to start  No access to gyms, eating out etc. There are heaps of body weight exercises on Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site. just click on exercises then specify your equipment. Good luck. |
Help With Workout - Details+Pics Inside.(56K Beware) Post # 3 ( permalink)

Jul. 15/07, 02:56 AM
|  | Verge of Overtraining | | Join Date: May 2007 Location: Australia
Posts: 1,236
| | Yo dude enjoy your vacation and when you get back then get into it! Get a gym membership and check this site allot and ask allot of questions !!!  I found that the hardest part about me changing my lifestyle to a healthy one was that i thought i would get benefits instantly and people don't get that and just quit but i think once you put in the effort and get a routine down and start eating healthy and start to see and feel the gains its AWESOME! and you want more and more...its just a matter of starting and once you have you never want to stop  so pretty much all i am saying is be persistent !!! what you get out of it is what you put in.
Go hard |
Help With Workout - Details+Pics Inside.(56K Beware) Post # 4 ( permalink)

Jul. 15/07, 04:57 AM
|  | Newb | | Join Date: Jul 2007
Posts: 21
| | Navy Seal workout. It's done completely on body weight, and is a phenomenal workout, even for those with experience. Here's a link: TeenBodybuilding.com - Brent Vlcek - THE U.S. Navy SEAL Workout! Do as much as you can at first, and work your way up. Don't forget that nutrition is the key! |
Help With Workout - Details+Pics Inside.(56K Beware) Post # 5 ( permalink)

Jul. 15/07, 05:47 AM
|  | Verge of Overtraining | | Join Date: Jul 2006 Location: UK
Posts: 1,334
| | Quote:
Originally Posted by Fitnessnut | Cheers for that! I've been looking for that for ages.
TC, try and stick to a good diet on your holiday and swim a lot. Mix it in with pushups and pullups, also search around on google for 'Hindu squats'. |
Help With Workout - Details+Pics Inside.(56K Beware) Post # 6 ( permalink)

Jul. 15/07, 06:24 AM
| | Registered User | | Join Date: Jul 2007
Posts: 2
| | | Thanks for all the helpful comments guys! |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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