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Dec. 30/06, 08:43 PM
Registered User
Join Date: Dec 2006
Posts: 3
Hey I have a question
hey im dan , n i have a question , i have a six pac n is it possible to get an eight pac??
Dec. 31/06, 08:40 AM
training 2 b a genius@hardwork
Join Date: Jul 2006
Location: Florida
Posts: 3,422
i'v read that everyone has a six pack(even if its covered w/fat) but only ppl with good genetics have a chance at getting a 8 pack.
Dec. 31/06, 09:02 AM
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,115
http://summit.stanford.edu/ourwork/P...img/CA-461.jpg
i think everyone has an 8 pack, since the rectus abdominus is an 8 pack (though only one muscle) its just that the lower part almost never show clearly, you gotta have a very low bf %
Jan. 01/07, 04:58 PM
Registered User
Join Date: Dec 2006
Posts: 3
thanks guys
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