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  HIIT and lifting Post #1 (permalink)  
Old Nov. 04/04, 11:35 AM
Dom815
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Join Date: Apr 2004
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HIIT and lifting

I lift weights 4 days a week. I was wondering if it was ok to do Hiit 3 days a week right after lifting?
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  HIIT and lifting Post #2 (permalink)  
Old Nov. 06/04, 03:28 AM
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phaledax
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no thats a bad idea doing your cardio on the off days is best. otherwise doing it long before/after your workout is recommended.
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  HIIT and lifting Post #3 (permalink)  
Old Nov. 06/04, 07:52 PM
Nature Boy
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Aerobic training and weightllifting sessions

I am not too sure what Hitt is, but if it refers to cardio you should do it separately from your weight-lifting session. Aerobic training and weight-lifting training uses to different energy systems. You can also focus on each type of training more intensely if you let your body recover from each session.
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