Hey guys, i'm new to the forums.
I have been working out for about 2 years now.
One thing i'm not happy with and seeing the results i'd like be seeing is a really defined chest. in particular the lower part of my chest where you see the really cut look that makes the chest protrude and look defined.
At the moment my chest work out goes like this:
I super set flat bench press with Chin Ups.
1 set of Bench then straight into Chin Ups and then back to a set of Bench.
have a rest
and then Chin up, straight into Bench and then Chin Up, all without rest.
I do 3 sets of Cable Cross Overs.
and 3 sets of Fly's with Dumbells lying on a bench.
My upper chest is fairly big and where my chest joins my shoulder is fairly big.
How can i develop my lower chest and get my chest looking really good?