If u could find this machine called the Ab-Away pro I'd suggest you get it. It worked for me.. yeah and also try to bulk up and have a good diet going. I found this article on power breathing as well. That'll definetly help. heres the link TESTOSTERONE NATION Just make sure you dont strain your abs doing that like i did. good luck.

u need to work every part of ur body, thats because if u do that you will automatically gain the muscle that your body needs to sustain other parts of itself do u know what i mean?

Wow you really got some ridiculous answers here.

What you need to do is eat more and gain weight first. If you truly CANNOT get to a gym, find a good bodyweight routine. You can find crossfit routines or Death by Bodyweight (google it), which are great. Otherwise, a gym would be an awesome place to start. As for cardio, in your case, I would recommend more HIIT than LISS or MISS because it might help promote muscle gain and will certainly burn fat.

As for the diet, make sure you're eating clean. You obviously have fat covering your abs and eating crap isn't going to help that at all. Go to freedieting.com, find out your maintenance calories, and add some to gain weight. You can start with 300-400 and see the progress you make. If you don't gain, add more, if you gain to much, subtract, etc. If you're gaining much more than 1lb/week it's probably not muscle (though everyone varies).

Don't buy any stupid crap ab machines or ab workouts or diets, don't do insane amounts of cardio as that won't help you at all, and don't start doing thousands of crunches thinking that will improve your abs and burn your stomach fat. It doesn't work that way.

Did you two just try to find a thread that had died over a year ago?

I was in the same boat as you before but weirdly abs was the least of my concerns. I was more concerned with bulking up. I pumped iron and stuffed with alot of beef and meat, protein shakes and fruits. It really worked for me. I have no idea why without a real proper routine my body started to grow muscle.