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  1. #1
    darkh3art is offline In Orientation
    Join Date
    Jun 2004
    Posts
    13

    How long does it take to get a six-pack if you skinny?!?

    I'm a pretty skinny person.
    I'm 15 years old, 130 pounds, and 5'8 in height.

    How long will it take to get a six-pack if i work at the maximum pace?

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  3. #2
    darkh3art is offline In Orientation
    Join Date
    Jun 2004
    Posts
    13
    i need a time range, 1 months, 2 months??

  4. #3
    freddy is offline Second Set
    Join Date
    Apr 2004
    Location
    Columbus, Ohio
    Posts
    362
    well technically you already have one. everyone has one. it may just be covered with a layer of fat. to make it be seen, do cardio and ab exercises.

  5. #4
    BD-
    BD- is offline Warming Up
    Join Date
    May 2004
    Location
    Belgium, Europe
    Posts
    60
    It's very easy to get a six-pac if you're skinny. The biggest problem with seeing a six-pack is mostly that there's a layer of fat above the lower abs so you don't see it too well. But skinny persons don't have that problem (well, most of em -_- )

    I would advise you to just work out your whole body, your abs will start showing even if you don't do ab exercises. Or like once a week, only one exercise. I've never done more than that, and my abs are possibly the 'most developed' muscles. Personally I don't believe that you have to train them almost daily. And you'll use them enough as stabilizer muscles while training other muscles.
    Keep in mind that if you only train your abs, they'll grow much, much slower than when you train your whole body.

    If you do some basic exercises - sit-ups, push-ups, pull-ups, dips, and perhaps some squats (you don't need weights for any of these exercises and you train your whole upper body), you'll see results after about a month or two of training

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