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  1. #1
    Dave_L is offline Registered User
    Join Date
    Sep 2005
    Posts
    1

    How long should my workout be?

    So I was told by a couple people that you shouldn't work out for more than 45 mins at a time. Is this true? They said that after 45 mins, your body isnt gaining anything from it bc its already used its nutrients that help you build muscles. Any insight would be great. Thanks!

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  3. #2
    newf is offline Verge of Overtraining
    Join Date
    Jun 2005
    Posts
    1,348
    That's what i aim for. Never go over 60min regardless.

  4. #3
    malkore is offline Deceptimod
    Join Date
    Nov 2004
    Location
    Nebraska
    Posts
    6,465
    aye, 60 mins is the absolute maximum.
    I work upper and lower body on separate days, and average 35-40 mins per workout..depending on my mood, gym crowded-ness, or if I overdo squats and end early so I don't puke on the gym floor.

  5. #4
    ace23 is offline Warming Up
    Join Date
    Mar 2004
    Location
    israel
    Posts
    88
    30-45 minuts every workout.
    working out the split method and its working great for me.
    never more then 45 minuts

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