Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community

Results 1 to 4 of 4
  1. #1
    Dave_L is offline Registered User
    Join Date
    Sep 2005
    Posts
    1

    How long should my workout be?

    So I was told by a couple people that you shouldn't work out for more than 45 mins at a time. Is this true? They said that after 45 mins, your body isnt gaining anything from it bc its already used its nutrients that help you build muscles. Any insight would be great. Thanks!

  2. Google
  3. #2
    newf is offline Verge of Overtraining
    Join Date
    Jun 2005
    Posts
    1,348
    That's what i aim for. Never go over 60min regardless.

  4. #3
    malkore is offline Deceptimod
    Join Date
    Nov 2004
    Location
    Nebraska
    Posts
    6,539
    aye, 60 mins is the absolute maximum.
    I work upper and lower body on separate days, and average 35-40 mins per workout..depending on my mood, gym crowded-ness, or if I overdo squats and end early so I don't puke on the gym floor.

  5. #4
    ace23 is offline Warming Up
    Join Date
    Mar 2004
    Location
    israel
    Posts
    88
    30-45 minuts every workout.
    working out the split method and its working great for me.
    never more then 45 minuts

Similar Threads

  1. After eating, how long do I wait before I workout??
    By wgr73 in forum Weight Training
    Replies: 8
    Last Post: Aug. 29/07, 04:03 AM
  2. Replies: 9
    Last Post: Aug. 14/07, 07:50 PM
  3. how long is your Pilates workout?
    By NeuroRN76 in forum Body-Mind
    Replies: 0
    Last Post: Aug. 16/06, 07:03 AM
  4. how long should an ab workout last??
    By Proteinboy in forum Weight Training
    Replies: 15
    Last Post: Jul. 09/06, 04:51 PM
  5. how long should my daily workout be approx
    By laytownking in forum Body Building
    Replies: 6
    Last Post: Dec. 15/04, 02:21 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Members: 204,021
Threads: 47,639
Posts: 399,576
Top Poster: Karky (9,801)
Welcome to our newest member, a4dk8d0gg3
Member Supplement Reviews
Last post by thehealthtree ( 55 Replies )
Yesterday 06:04 AM in Supplements
Don't try this at home
Last post by CrazyOldMan ( 845 Replies )
Yesterday 04:54 AM in Journal
Multiple Short Workouts...
Last post by CrazyOldMan ( 1 Replies )
Dec. 23/14 03:50 AM in Body Weight Training
How can I lose weight?
Last post by john7692 ( 11 Replies )
Dec. 23/14 03:15 AM in Weight Loss
Prudential...
Last post by BreastCancerCare ( 0 Replies )
Dec. 22/14 09:07 AM in Running and Cycling

Body Building | Supplements | Weight Loss | Sports |