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  how many Post #1 (permalink)  
Old Jan. 14/05, 02:16 AM
deae1
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Join Date: Jan 2005
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how many

how many differnt exercises should you do for each muscle in one work out if your trying to bulk up...

so far im doing 2.....
ex..bench press then chest fly .
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  how many Post #2 (permalink)  
Old Jan. 14/05, 06:31 AM
Adler1983
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DEAE:

That's how many I complete as well. IE Bench and dips, pullups and bent over rows etc.

I also mix it up. If I do flat bench on day 1, I might do dumbell incline on day 2.
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Old Jan. 14/05, 01:52 PM
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abear
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i agree, 1 or 2 is more than enough. i do bench and dips also.
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