Yesterday I was curious as to how many times I could bench my weight, I tried it and got 11 times. I weigh 187.5 pounds and I bench 190 pounds 11 times. I don't really hear about weight lifters trying this and I was just curious so how many times can all of you guys bench press your own weight?

Personally I dont make this a personal goal but whenever, my boys come around they always are wanting to push their running testosterone around, and the last time I checked, 1R max 305lbs, and I weigh 154lbs, 5'7". this is nearly twice my weight. Im not proud of it, and to me doesnt prove much, and is a number to me.

I'll check next time