Fitness.com
Advertisement

Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Notices

Weight Training

Share training tips and ask questions about working out in the weight room.


» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 68.42%
13 Votes
No, it's sh!t - 31.58%
6 Votes
Total Votes: 19
You may not vote on this poll.
» Stats
Members: 105,045
Threads: 38,574
Posts: 362,536
Top Poster: Karky (9,553)
Welcome to our newest member, mai
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  How much Post #1 (permalink)  
Old Oct. 24/07, 11:35 PM
Zest
In Orientation
 
Join Date: Feb 2007
Location: Perth, Australia
Posts: 21
How much

How much cardio a week before it starts to have an affect on muscles and their mass decreasing? Most times it will get rid of the fat first before the muscle right? If somevody is trying to increase muscle mass how much cardio should they do? Cause obviously cardio is still an essential part of anyone's program.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  How much Post #2 (permalink)  
Old Oct. 25/07, 07:25 AM
DEF's Avatar
DEF
Fourth Set
 
Join Date: Dec 2006
Location: At work...
Posts: 1,004
Quote:
Cause obviously cardio is still an essential part of anyone's program.
Not mine. When bulking I don't do any cardio for a couple of reasons:

1. I don't like it.
2. If I'm at the gym, I want to lift. Time's limited.
3. I'm working hard to get the calories I need and don't want to burn them by running.

I'll do it when I have to - and this is not to say there isn't a place for it depending on your goals - it's just not part of mine.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  How much Post #3 (permalink)  
Old Oct. 25/07, 07:30 AM
Phate89's Avatar
Phate89
Bond Boy
 
Join Date: Aug 2007
Location: Southern California
Posts: 3,953
If your trying to gain muscle then you should be doing HIIT to minimize muscle loss and maximize fat loss.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  How much Post #4 (permalink)  
Old Oct. 25/07, 12:20 PM
Wrangell
Needs to Deload
 
Join Date: Apr 2007
Location: Toronto
Posts: 1,658
Generally speaking ( for the average gym rat ) , IF your diet is in good shape - i.e you you take in an adequate amount of protein and you keep your carb based energy stores topped up, you pre-fuel properly and eat properly throughout the day ( and after workouts ) - you can do cardio 3-5 times a week without too much worry IMO. Doing 20-30 minutes of High Intensity Interval Training and / or 30 - 40 minutes of low / moderate intensity steady state ( SS ) cardio should be fine and not have a significant impact on muscle growth IMO.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


More threads of Zest
Thread Date Forum Replies Last Post
Excess fat
Excess fat: What is the deal with excess fat? I have heard...
Nov. 15/07 Weight Loss 4 Nov. 16/07 05:47 PM
Which routine is better
Which routine is better: Would it be better to do chest and shoulders in...
Nov. 08/07 Weight Training 1 Nov. 09/07 04:49 AM
How much
How much: How much cardio a week before it starts to have...
Oct. 24/07 Weight Training 3 Oct. 25/07 12:20 PM
Another chest training issue..
Another chest training issue..: Just wanted to know if there was any difference...
Oct. 10/07 Weight Training 9 Oct. 11/07 08:28 AM
Good ab exercise techniques
Good ab exercise techniques: I wanna buy something so I can focus more...
Oct. 05/07 Weight Loss 4 Oct. 05/07 01:53 PM

Other threads in forum Weight Training
Thread Date Thread Starter Replies Last Post
The Next Level.
The Next Level.: I have so many questions, even after spending 2...
Oct. 31/08 Blackcub 5 Nov. 02/08 05:17 AM
"popping" when lifting weights?
"popping" when lifting weights?: I'm just starting weight training, and last night...
Sep. 06/06 dusty 9 Sep. 07/06 07:39 AM
Ice bath
Ice bath: has anyone tired an ice bath afterdoing legs? I...
Aug. 03/06 01amberfirewv 9 Aug. 03/06 05:06 PM
Chest Shape
Chest Shape: Now im going to do something that annoys me a lot...
May. 02/06 benelson101 1 May. 02/06 04:44 PM
What should I do?
What should I do?: I dont have the bottom of the pecs I got the...
Apr. 08/06 Goldy 1 Apr. 08/06 11:08 PM

» Online Users: 200
2 members and 198 guests
mai, rjc
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 09:57 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises
You are viewing How much.