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  How much of bicep exercise? Post #1 (permalink)  
Old Nov. 10/06, 01:49 PM
anewz2001
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Join Date: Mar 2005
Posts: 19
How much of bicep exercise?

I started working out more than a year ago but am still not very happy with my biceps .... I used to do 3 exercises with 8 reps each until very recently when alot of ppl told me that I was over training my biceps. I always train my biceps along with my back. SO now I alternate between two bicep exercises (8 reps each) :

1. Barbell curls
2. Preacher curls

OR

1. Inclined dumbell curls
2. E-Z bar curls

I try variation, I lift heavy and I pay strict attention to form. Hell what am I doing wrong??????? please advice
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  How much of bicep exercise? Post #2 (permalink)  
Old Nov. 10/06, 01:51 PM
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Hoss
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Try concentration curls with isometric holds on your last 2 sets of your last bicep exercise (concen. curls)
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  How much of bicep exercise? Post #3 (permalink)  
Old Nov. 10/06, 01:52 PM
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~LV~
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I like straight bar curls and hammer curls.
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  How much of bicep exercise? Post #4 (permalink)  
Old Nov. 10/06, 02:12 PM
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R.Lewis
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For biceps I do close grip pull down, close grip standing rows and some EZbar curls
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  How much of bicep exercise? Post #5 (permalink)  
Old Nov. 10/06, 02:26 PM
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stroutman81
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Are you growing elsewhere?
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  How much of bicep exercise? Post #6 (permalink)  
Old Nov. 10/06, 05:13 PM
anewz2001
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Posts: 19
Yes I am ... my shoulders, chest, triceps, back ... its just the biceps that I am not really satisfied about.
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