thanks LV.

I am still trying to find that optimal excess..

Bulking season is about putting on those pounds! The more protein, the more carbs, and the more fat you're intaking means more musce. Gaining fat should not come as a surprise. As far as numbers go, a pound of fat on your first week of bulking shouldn't be a big deal as long as that weight increase starts to reduce after a few weeks. Remember that to build muscle you need a lot of excess calories. And also try to think positive, by giving up definition you gain strengh and volume. Nothing boosts a guys confidence like watching his strength spike up the roof. And especeally since it's winter time and our bodies put on pounds easier because of the seasonal change. And on a side note remember that certain fats are reaponsible for you testosorone levels in your body. Just pack them pounds, build that mass, and come toning season you will be surprise by how much better you'll look by making all that muscle during your bulk. Most importantly, enjoy yourself since this is that one time of year when you don't have to worry that much about what you eat!