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  1. #1
    triplec223 is offline Warming Up
    Join Date
    Jul 2006
    Posts
    82

    how often to max out?

    what's up guys. Just wondering how often you should try to max out on bench press and squats. I know maxing can be dangerous (particularly without a spotter), so what is a good time table to see how your gains may have improved? I am thinking once every 3 weeks would be about right. Any thoughts?

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  3. #2
    R.Lewis is offline I <3 to touch myself
    Join Date
    Mar 2005
    Location
    UK - South East
    Posts
    3,285
    Well considering after maxing out your going to want 4-7days rest after, and if you really want to lift your max then you'll want a good weeks rest before to make sure your muscles are 100% healed from your last workout.

    So really your looking at once every 3-6 months. Ive not maxed out for almost a year because it doesn't interest me.

    I calculate and record my strength gains with my 5 and 10 rep max.

  4. #3
    tonymcclellan is offline Super Moderator
    Join Date
    Oct 2005
    Posts
    7,349
    Maxing out is only for bragging rights, but true weight lifters dont care. So then who are you really bragging to?

  5. #4
    triplec223 is offline Warming Up
    Join Date
    Jul 2006
    Posts
    82
    haha I guess you're right. the last time I maxed, I put up 200 but haven't been able to break that mark for a while. I guess when it comes down it, it really doesn't matter. I don't want to become one of those obnoxious guys who sits there and brags about how much they can bench (although I just did). 200 lbs. isn't really much to brag about anyway.

  6. #5
    ~LV~ is offline Macronutrient Manipulator
    Join Date
    Jan 2006
    Location
    Stamford, CT
    Posts
    3,895
    There is no reason to max out unless you are on a serious strength training routine. Even then it would be questionable. If hypertrophy is your goal, stay in the 8-12 rep range and you'll be fine.

  7. #6
    malkore is offline Deceptimod
    Join Date
    Nov 2004
    Location
    Nebraska
    Posts
    6,539
    agreed, it really depends on why you're lifting.
    i'm not a power lifter, so I don't care about 1RM at this time.

    there are formulas out there that'll take your 5 or 10 rep max and calculate your 1RM, so you can always track it that way, and then a few times a year, actually take a day to do 1 rep lifts and see if you meet or exceed the estimates.

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