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How To Target The Chest Using Dumbells?

How To Target The Chest Using Dumbells?

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  How To Target The Chest Using Dumbells? Post #1 (permalink)  
Old Oct. 15/07, 12:47 PM
steddie
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Posts: 108
How To Target The Chest Using Dumbells?
I have set of dumbells and Im pleased with my arms but I want to target my chest and upper chest, are there any effective exercises using dumbells to do this?
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  How To Target The Chest Using Dumbells? Post #2 (permalink)  
Old Oct. 15/07, 01:11 PM
Nae82's Avatar
Nae82
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Join Date: May 2007
Location: Texas
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Dumbbell Bench Press
Dumbbell Fly
Dumbbell Pullover

there are a couple
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  How To Target The Chest Using Dumbells? Post #3 (permalink)  
Old Oct. 15/07, 01:23 PM
steddie
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Quote:
Originally Posted by Nae82 View Post
Cool, thanks unfortunately I dont have a bench. Bummer.
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  How To Target The Chest Using Dumbells? Post #4 (permalink)  
Old Oct. 16/07, 04:30 AM
BigTomW
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Posts: 5,132
Can do it without a bench, Look at these vids

YouTube - bodybuilding exercise: dumbbell press for chest
YouTube - Home chest workout: dumbbell fly exercise
YouTube - bodybuilding exercise: incline dumbbell fly
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