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How's this routine for a beginner

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How's this routine for a beginner Post #1 (permalink)

May. 03/08, 02:37 PM

tipper15

Warming Up

Join Date: Apr 2008

Posts: 15

How's this routine for a beginner

alternating days

first day- bench press (i like to use dumbells rather then barbell.. is this ok)
rows
chin ups
curls
push ups

second day- deadlift
squats
pull ups
couple of machines to target chest and biceps
crunches/abs

rest on sunday

How's this routine for a beginner Post #2 (permalink)

May. 03/08, 02:55 PM

Karky

Former member of VulgarityGang

Join Date: Dec 2005

Location: had to quit when he became a mod

Posts: 9,546

so you alternate these every day and just rest on sunday? I don't really get what kind of split it is, but that doesn't really matter. Doesn't look too bad, you've got big compounds in it.

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How's this routine for a beginner

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